Rolls with fish

Delicious fish rolls in puff pastry with fresh yogurt and mint sauce

If you're looking for a simple recipe that tastes wonderful, you've come to the right place! These fish rolls wrapped in puff pastry are perfect for a family dinner or a festive meal. With an easy yogurt and mint sauce, this recipe is sure to become one of your favorites.

Preparation time: 30 minutes
Baking time: 20-30 minutes
Total time: 60 minutes
Number of servings: 4

Necessary ingredients:

For the rolls:
- 400 g white fish fillet (preferably cod or sea bream)
- 1 package of puff pastry (approximately 500 g)
- 1 lemon
- Fish seasoning (salt, pepper, herbs)
- 1 egg (for brushing)
- Sesame seeds (for decoration)

For the sauce:
- Zest and juice of 1 lemon
- 1 small glass of yogurt (approximately 150 g)
- 2 tablespoons of chopped fresh mint
- Salt (to taste)

Preparing the rolls:

1. Preparing the fish: Start by cutting the fish fillets into pieces about 2 fingers wide. Place them in a bowl and add fish seasoning, salt, pepper, and the juice of half a lemon. Mix well to ensure each piece of fish is well coated with seasoning. Cover the bowl and let it sit in the refrigerator for about 1 hour. This step will not only enhance the flavor but also make the fish juicier.

2. Preparing the dough: Preheat the oven to 200°C. While the fish is marinating, take the puff pastry package and roll it out on a clean surface. Use a sharp knife or a pizza cutter to cut the pastry into squares of about 10 cm x 10 cm.

3. Assembling the rolls: Place a piece of fish in the center of each puff pastry square. Twist the pastry around the fish, forming a roll. Place the rolls on a baking tray lined with parchment paper. Make sure the edges of the pastry are well sealed to prevent them from opening during baking.

4. Brushing and decorating: Beat the egg and use it to brush each roll. Sprinkle sesame seeds on top for a crunchy and appealing look.

5. Baking: Place the tray in the preheated oven and let the rolls bake for 20-30 minutes, until they are golden and crispy. The aromas will fill your kitchen, and the waiting time will surely be worth it.

Preparing the sauce:

1. Mixing the sauce: In a small bowl, combine the yogurt, zest and juice from the other half of the lemon, chopped mint, and salt to taste. Mix well until you achieve a smooth sauce.

2. Chilling: Cover the bowl with plastic wrap and let the sauce chill in the refrigerator until the rolls are ready. This fresh sauce not only perfectly complements the fish but can also be used for other fish dishes.

Serving suggestions:

Once the rolls are baked and golden, take them out of the oven and let them cool slightly. Serve them warm alongside the yogurt and mint sauce. These rolls are excellent as appetizers for a festive meal or as a tasty snack at a party.

Possible variations:

If you want to experiment, you can try adding vegetables (such as bell peppers or onions) to the rolls or using different types of fish - salmon or tuna will add a distinctive flavor. You can also add feta cheese or olives for a Mediterranean taste.

Nutritional information:

This recipe is not only delicious but also healthy! White fish is rich in quality protein and omega-3 fatty acids, essential for heart health. Yogurt adds a good source of calcium, and mint is known for its digestive properties. Each serving contains approximately 350-400 calories, depending on the size of the rolls.

Frequently asked questions:

1. Can I use other types of dough?
Yes, if you don't have puff pastry, you can use pizza dough or pie crust, but the baking time may vary.

2. Can I prepare the rolls in advance and freeze them?
Absolutely! You can prepare the rolls, freeze them, and bake them directly from the freezer, adjusting the baking time.

3. How can I customize the sauce?
You can add crushed garlic, dill, or even a little olive oil to enrich the flavors of the sauce.

These fish rolls in puff pastry are not only a simple recipe but also a wonderful way to bring a touch of elegance to your kitchen. Try them and let yourself be carried away by the delicious flavors!