Over the bread

Breaded fish with garlic - A delicious and easy-to-make recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Breaded fish is a classic dish, loved by many for its crispy texture and savory taste. This simple and quick breaded fish recipe is perfect for a family dinner or a festive meal. It offers a perfect combination of flavors and textures, while the aroma of garlic enriches every bite. Additionally, it is an excellent way to incorporate fish into your daily diet, considering its nutritional benefits.

The history of this dish is fascinating. Over time, many cultures have adopted the technique of coating proteins in batter or breadcrumbs and frying them, transforming them into a crispy delight. Today, every cook has their own secret to achieving the perfect breaded fish.

Ingredients:
- 500 g fish fillet (preferably cod, trout, or tilapia)
- 2 eggs
- 3 cloves of garlic
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon dried parsley
- 2-3 tablespoons flour
- Oil for frying

Step-by-step preparation:

1. Preparing the fish: Start by washing the fish fillets under cold running water. Make sure to remove all impurities. Then, dry them with a clean towel to eliminate excess water. This step is essential for achieving a crispy crust.

2. Preparing the garlic: Peel the 3 cloves of garlic and crush them well. Garlic will add a special flavor, so don't skip this step!

3. Preparing the egg mixture: In a bowl, beat the 2 eggs with a pinch of salt and pepper. Then, add the crushed garlic and dried parsley. Mix well to ensure the flavors combine perfectly.

4. Adding the flour: In another bowl, place the 2-3 tablespoons of flour. It is important to have the flour in a separate bowl to ensure the fish is evenly coated.

5. Dipping the fish in egg and flour: Take a fish fillet, dip it in the egg mixture, ensuring it is well coated, then place it in the bowl with flour. Coat it evenly with flour on both sides. Repeat this process for all the fish fillets.

6. Frying the fish: In a deep pan, heat the oil over medium heat. Test if the oil is hot enough by throwing a drop of water into the oil; if it sizzles, it's ready. Fry the fish fillets for 3-4 minutes on each side, or until golden and crispy. Remember not to overcrowd the pan, as this can affect the oil temperature and the final texture of the fish.

7. Draining excess oil: Once the fish is done, remove it to a plate lined with paper towels to absorb excess oil.

8. Serving: Serve the breaded fish hot, alongside a fresh salad or with French fries. A slice of lemon and tartar sauce are excellent accompaniments!

Useful tips:
- Choose fresh fish or quality frozen fillets for better taste.
- If you want to add a bit of spice, you can include a pinch of paprika or cayenne pepper in the egg mixture.
- If you prefer a healthier version, you can bake the fish instead of frying it. Preheat the oven to 200°C, place the fillets on a baking sheet lined with parchment paper, and bake for 15-20 minutes.

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 10 g

Frequently asked questions:
1. Can I use another type of fish? Yes, you can use any type of white fish or even salmon, depending on your preferences.
2. How can I store the breaded fish? It is best to consume the fish immediately after preparation, but you can keep it in an airtight container in the fridge for 1-2 days.
3. What sauces can I serve alongside? Tartar sauce, yogurt sauce with dill, or even a tomato sauce are delicious options.

This garlic breaded fish recipe is not only simple but also delicious, turning an ordinary meal into a true feast! I encourage you to experiment with spices and add a personal touch to your recipe! Enjoy every bite and the time spent in the kitchen!