Grilled trout

Grilled trout with cabbage salad: a recipe full of flavor and tradition

Preparation time: 20 minutes
Marinating time: 12-24 hours
Cooking time: 10 minutes
Total time: 30-40 minutes
Servings: 2

Grilled trout is a classic recipe, appreciated by fish lovers and gourmets alike. This recipe not only combines the delicious flavors of spices with the juicy texture of the fish, but it is also an excellent way to bring nature to your table. Moreover, it is a simple recipe that can be easily adapted to personal preferences. Let’s discover together the steps to prepare this tasty dish!

Ingredients:
- 2 fresh trout (approximately 300-400 g each)
- 50 ml soy sauce
- 1 teaspoon curry
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 small cabbage
- 1 bunch of fresh dill
- 100 ml olive oil
- Vinegar, to taste
- 1 lemon (for serving)
- Aluminum foil or baking paper

Step-by-step preparation:

1. Preparing the fish:
The first step is to clean the trout. If you bought fresh fish, make sure it is well eviscerated. Rinse it under cold water and, using a dry towel, pat it dry. This will help the marinade stick better to the fish.

2. Marinating the fish:
In a bowl, mix the soy sauce with curry, paprika, rosemary, thyme, salt, and pepper. Using a brush, coat the trout both inside and out with this mixture. Cover it with plastic wrap and refrigerate overnight. This marinade will not only provide an intense flavor to the fish but will also help tenderize it.

3. Preparing the cabbage salad:
Meanwhile, finely chop the cabbage. Place it in a bowl and add a layer of salt or vegetable seasoning, freshly ground pepper, chopped dill, and a drizzle of olive oil. Let the salad sit for 15-20 minutes so that the cabbage releases its juices. After it has rested, adjust with vinegar and oil to taste. This fresh salad will perfectly complement the grilled fish.

4. Preparing the fish for cooking:
After marinating, make a few slashes on each side of the trout. This will help the fish cook evenly and also provide a more appealing appearance. In a piece of aluminum foil or baking paper, place the trout, brush with a little oil to prevent sticking, and seal well.

5. Cooking the fish:
Place the trout on a hot grill. Cook it for 5 minutes on each side. It is essential to respect this timing to achieve perfectly cooked fish, neither raw nor dry. After cooking, let it rest in the foil for 10 minutes; this step will help retain juiciness.

6. Serving:
Once the trout has cooled slightly, carefully open the foil. Serve it alongside the cabbage salad and fresh lemon slices. This combination of flavors will turn the meal into an unforgettable experience!

Variations and suggestions:
1. Trout with butter and rosemary: Sprinkle salt and rosemary on the trout, add 1/3 of a stick of butter inside the belly, and squeeze a little lemon juice. Wrap it and bake on low heat, serving with boiled potatoes and lemon.
2. Trout with tomato and garlic sauce: 50 ml olive oil, 10 cloves of crushed garlic, then mix with the oil to create a mayonnaise. Add tomato juice and chopped parsley, brushing the trout before baking.

Nutritional benefits:
Trout is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. It also contains vitamins B and D, which contribute to the optimal functioning of the body.

Frequently asked questions:
- Can I use another fish? Yes, this recipe can be adapted for other types of fish, such as perch or salmon.
- Can it be prepared in the oven? Sure! Preheat the oven to 200°C and bake the trout in foil for 15-20 minutes.
- What are the best side dishes? Besides cabbage salad, you can serve the trout with mashed potatoes or grilled vegetables.

In conclusion, this grilled trout recipe is not only delicious but also easy to prepare, bringing a touch of health and flavor to your life. Experiment with your favorite spices and adapt the recipe to your personal taste. Enjoy your meal!