Grilled salmon with mustard sauce

Grilled Salmon with Mustard Sauce - A Delicious and Healthy Recipe

Who would have thought that salmon, an often underestimated fish, could become the star of your meal? This grilled salmon recipe with mustard sauce is not only simple but also full of flavors, offering a perfect combination between the delicate taste of the fish and the intensity of the sauce. Moreover, salmon is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for your entire lifestyle. Start your culinary adventure and let yourself be inspired!

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Servings: 4

Ingredients

For the salmon:
- 4 salmon fillets (about 300 g each)
- Olive oil for brushing

For the mustard sauce:
- 2 tablespoons hot mustard
- 2 tablespoons fresh orange juice
- 2 tablespoons lemon juice
- 1 tablespoon crushed green peppercorns
- Salt and pepper, to taste
- Fresh thyme, for garnish

Preparing the sauce

1. Mixing the ingredients: In a small bowl, combine the hot mustard, orange juice, and lemon juice. These ingredients provide a vibrant flavor, and their acidity will perfectly complement the salmon.
2. Adding the pepper: Crush the green pepper using a mortar and pestle or a cutting board. You can find it in spice shops, and it adds a unique touch to your sauce.
3. Seasoning: Add salt and pepper to taste, mixing well to integrate all the flavors. Cover the bowl and let the sauce sit in the fridge for 15 minutes to meld the flavors.

Preparing the salmon

1. Preparing the grill: Before you start, ensure the grill is clean and well-heated. However, it is important not to use maximum heat; medium heat is ideal to allow the fish to cook evenly.
2. Brushing the salmon: Brush each salmon fillet with a little olive oil. This will help prevent sticking to the grill and will add a subtle flavor.
3. Cooking the salmon: Place the salmon fillets on the hot grill. Let them cook for about 15 minutes on one side. It is essential not to flip them too early; wait until the fish is halfway cooked and easily lifts off the grill.
4. Flipping the salmon: After 15 minutes, flip the salmon fillets with a spatula, being careful not to break them. Cook them on the other side for 10 minutes. The salmon is ready when it is opaque and flakes easily with a fork.

Serving

1. Assembling the plate: Once the salmon is ready, place it on a plate.
2. Adding the sauce: Spoon the mustard sauce over the salmon, adding a note of freshness and a spicy flavor.
3. Finishing with thyme: Sprinkle fresh thyme on top for extra aroma. This not only enhances the appearance but also adds a subtle taste.

Serving suggestions

Grilled salmon pairs perfectly with grilled vegetables such as zucchini, bell peppers, or eggplant, or with steamed vegetables for a healthy meal. You can accompany this dish with a glass of dry white wine or fresh lemonade to balance the flavors.

Variations

To add a personal touch, you can replace the mustard with horseradish paste or soy sauce for an Asian twist. You can also experiment with different fresh herbs such as dill or parsley to vary the flavor of the sauce.

Nutritional information

Salmon is an excellent source of high-quality protein, rich in omega-3 fatty acids, which contribute to heart health. It is also a good source of vitamins D, B12, and selenium. A 300 g serving of salmon contains approximately 400 calories, making it a healthy option for a main meal.

Frequently asked questions

1. Can I use frozen salmon?
Yes, frozen salmon is an excellent choice, but make sure to fully thaw it before cooking for the best results.

2. How can I check if the salmon is cooked?
Salmon is cooked when it becomes opaque and flakes easily with a fork. Look inside to ensure it is no longer translucent.

3. Can I use another type of fish?
Of course! This recipe also works with other fish such as trout or tuna, but cooking time may vary.

So, think about relaxing moments outdoors with friends or family, enjoying the delight of grilled salmon. This mustard sauce salmon recipe is not just a simple dish, but a culinary experience that will make you come back to it again and again. Enjoy your meal!