Grilled salmon with steamed vegetables

Delicious Grilled Salmon Recipe with Steamed Vegetables

If you are looking for a quick and healthy recipe that combines the delicate flavors of salmon with fresh vegetables, you have come to the right place! This grilled salmon recipe with steamed vegetables is perfect for a tasty and easy-to-prepare dinner. Moreover, it is an excellent option for those who want to eat healthily without sacrificing flavor!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 4 pieces of fresh salmon (approximately 150-200 g each)
- 2 large carrots
- 500 g of new potatoes
- 1 bunch of broccoli (approximately 200 g)
- 50 g of butter
- Salt to taste
- Juice of one lemon (approximately 2 tablespoons)

Recipe history:
Salmon has been a prized fish since ancient times due to its nutrient-rich flesh and distinct flavor. Grilling salmon has become a popular technique, offering a unique aroma and delicious texture. Combined with fresh vegetables, this recipe will provide not only a feast for your taste buds but also valuable nutritional intake.

Preparing the salmon:
1. Start by preparing the salmon. Place the salmon pieces on a plate and generously brush them with melted butter on both sides. This will help achieve a nicely browned crust and add extra flavor.
2. Squeeze the juice of one lemon over the salmon and sprinkle with salt, making sure to evenly cover each piece. The lemon juice will enhance the flavor of the fish and add a touch of freshness.

Preparing the vegetables:
3. Peel the carrots and slice them into rounds. The new potatoes can be left whole or halved, depending on their size, but make sure they are well washed.
4. Place the carrots and potatoes in a pot of cold water, add salt and butter, then bring to a boil. Boil the vegetables for 15 minutes.
5. With 5 minutes left to go, add the bunch of broccoli to the pot. It will be perfectly cooked but still crunchy.

Cooking the fish:
6. While the vegetables are boiling, prepare the grill for the stove. Preheat it to medium heat. If you don’t have a stove grill, you can use a grill pan.
7. Place the salmon pieces on the hot grill and cook for 15-20 minutes, turning them once during cooking. The salmon is ready when the flesh turns opaque and flakes easily with a fork.

Serving:
8. Once the salmon and vegetables are ready, serve them warm. You can add an extra splash of lemon juice over the salmon for added flavor.
9. If desired, you can sprinkle fresh herbs like parsley or dill on top to add a colorful and aromatic touch to your plate.

Helpful tips:
- Make sure the salmon you choose is fresh. Buy it from a trusted supplier to enjoy the best quality.
- You can vary the vegetables according to the season. Asparagus, zucchini, or bell peppers are excellent options that pair perfectly with salmon.
- If you prefer a stronger flavor, you can marinate the salmon a few hours before cooking it using olive oil, crushed garlic, and herbs.

Frequently asked questions:
1. Can I use other types of fish in this recipe?
Yes, you can use trout or tuna fillets, but cooking times may vary. Always check the texture of the fish to ensure it is cooked properly.

2. How can I store leftover salmon?
If you have leftover salmon, you can store it in the fridge in an airtight container for up to 2 days. It can be eaten cold in salads or reheated.

3. What drinks pair well with this dish?
A dry white wine, such as Sauvignon Blanc or Riesling, pairs perfectly with salmon. Additionally, a cold green tea can complement the fresh flavors of the meal.

Nutritional benefits:
Salmon is rich in Omega-3 fatty acids, which help maintain heart and brain health. It also contains high-quality protein and essential vitamins, such as vitamin D. The vegetables used add fiber, vitamins, and minerals, making this meal an excellent choice for a healthy lifestyle.

Possible variations:
- You can add spices like paprika or herbs de Provence to change the flavor of the salmon.
- If you want a special sauce, you can prepare a yogurt sauce with dill and lemon to accompany the fish.
- Experiment with different types of steamed vegetables, such as cauliflower or peas, to change the flavor of the recipe.

This simple grilled salmon recipe with vegetables is not only easy to prepare but also a true delight, perfect for any occasion. Enjoy your culinary creation with loved ones and savor a healthy and flavorful meal!