Fried fish

Delicious Fried Fish Recipe with Garlic Sauce and French Fries

Who doesn't love crispy fried fish, accompanied by aromatic garlic sauce and French fries? This simple yet incredibly flavorful recipe will turn any meal into a feast! Not only will you create a delicious dish, but you will also discover a clever trick to reduce the fish smell in the kitchen. Let's get started!

Total time: 1 hour and 30 minutes
Preparation time: 30 minutes
Cooking time: 1 hour
Number of servings: 4

Ingredients:
- 1 mullet (or any preferred fish, such as catfish or trout)
- 1 cup of milk (preferably whole milk for a richer flavor)
- 4 tablespoons of flour
- Oil for frying (use sunflower oil or olive oil)
- 1 head of garlic
- 1 cup of yogurt (Greek yogurt is ideal)
- Potatoes (about 4-5 medium)
- Fish spices (salt, pepper, sweet paprika, herbs)

Preparation:

Step 1: Preparing the fish
We start with the fish. Clean and wash the mullet well, then cut it into slices. It is important to use fresh fish, and if you are using frozen fish, make sure it is of good quality. It is recommended to let the fish sit at room temperature for an hour before cooking. Now, let’s move on to the trick that will work wonders: place the fish slices in a bowl and cover them with milk. Let them marinate for about 1 hour, stirring occasionally. This step will not only reduce the fish smell during cooking but will also make the meat more tender and flavorful.

Step 2: Preparing the garlic sauce
In the meantime, let’s prepare the garlic sauce. Peel the head of garlic and crush it well with a mortar or knife, then rub the garlic with a pinch of salt and gradually add olive oil. Mix well until you get a smooth paste. Finally, add the yogurt and mix again. This combination will provide a creamy and aromatic garlic sauce, perfect to accompany the fried fish.

Step 3: Preparing the potatoes
Peel the potatoes and cut them into slices or cubes, as preferred. In a deep frying pan, heat the oil and fry the potatoes until they are golden and crispy. Once done, remove them onto paper towels to absorb excess oil. This step is essential for getting delicious and crispy French fries.

Step 4: Frying the fish
After the fish has been in the milk, take it out and gently pat it dry with a paper towel. Dredge each piece in flour, ensuring it is evenly coated. Heat the oil in a pan and fry the fish on each side until golden and crispy. Usually, 3-4 minutes on each side is sufficient, but check to ensure it is fully cooked inside.

Step 5: Serving
Place the fried fish on a platter, alongside the French fries. Don’t forget to add the garlic sauce on top or in small bowls to be enjoyed separately. A serving of warm polenta is a perfect accompaniment to complete this rustic dish.

Suggestions and variations:
If you want to add a touch of freshness, drizzle the fish with lemon juice before serving. Also, this dish pairs perfectly with a green salad or grilled vegetables. If you are a fan of spices, try adding a pinch of cayenne pepper to the garlic sauce for an extra kick.

Nutritional information:
This recipe is an excellent source of protein, contributing to a balanced diet. Fish is rich in omega-3 fatty acids, known for their heart health benefits. French fries provide carbohydrates, while yogurt adds calcium and probiotics.

Frequently asked questions:
- Can I use another type of fish?
Yes, you can replace the mullet with any other fish you prefer or that is available, such as trout, catfish, or even white fish.
- Can I fry the fish without milk?
Yes, but it is recommended to use milk to achieve a more tender meat and a less intense smell.

This fried fish recipe with garlic sauce and French fries is not only simple and quick but also full of flavor. Try it, and you will transform an ordinary meal into an unforgettable culinary experience!