Carp with onion, bell pepper, and tomatoes

Novac Fillet with Onions, Peppers, and Tomatoes - A Tasty and Refreshing Recipe

I invite you to discover a delicious and easy-to-make recipe that combines the flavor of Novac fillet with the freshness of vegetables. This recipe is not only a treat for the taste buds but also a healthy choice, packed with nutrients. With a total preparation time of about 45 minutes, you will have a dish that can be enjoyed for both lunch and dinner. The recipe serves 4 portions.

Necessary ingredients:
- 500 g Novac fillet
- 2 medium yellow onions
- 2 colored bell peppers (preferably one yellow and one red for a vibrant look)
- 4 ripe tomatoes
- 50 ml extra virgin olive oil
- Iodized salt, to taste
- Freshly ground pepper, to taste
- 1 sprig of fresh rosemary or 1/2 teaspoon dried rosemary

Nutritional information:
This recipe provides an excellent source of protein from the fish and is rich in vitamins A and C from the vegetables. Additionally, olive oil brings healthy fatty acids. One serving contains about 350 calories, making it a suitable choice for a balanced diet.

Preparation of the recipe:

1. Preparing the ingredients:
Start by washing the tomatoes well and slicing them. Then, peel the onions and peppers, slicing the onion into thin rings and the peppers into julienne strips. These cuts will help the vegetables cook evenly and soften beautifully during frying.

2. Seasoning the fish:
In a bowl, season the Novac fillet with salt, pepper, and rosemary. Let it sit in the fridge for about 10 minutes to allow the spices to penetrate the meat well.

3. Sautéing the vegetables:
In a large skillet, add a little olive oil and sauté the onion and peppers. Add a few tablespoons of water to help soften the vegetables. Sauté them over medium heat for about 5-7 minutes until they become translucent and the flavors combine well.

4. Baking the fish:
Preheat the oven to 200°C. Place the Novac fillet in a heat-resistant dish, drizzling it with a little olive oil. Bake for about 15 minutes. This step will allow the fish to cook evenly and remain juicy.

5. Assembling the dish:
After 15 minutes, remove the fish from the oven. Place a layer of sautéed onions and peppers at the bottom of the dish. Add a few slices of tomatoes, followed by the Novac fillet. Cover the fish with another layer of vegetables and tomatoes. This arrangement will not only add flavor but also an appealing look to your dish.

6. Finalizing the dish:
Return the dish to the oven, uncovered, for another 15 minutes on high heat. This step will help caramelize the vegetables and intensify the flavors.

Serving and suggestions:
Once the dish is ready, let it cool for a few minutes before serving. You can pair this dish with a side of plain rice or a fresh green salad, which will add a contrast of textures and flavors. The intense taste of the fish will be balanced by the fresh salad.

Useful tips:
For an even more intense flavor, you can add some green or black olives to the vegetable mix. Additionally, a squeeze of lemon juice at the end will add a touch of freshness.

Frequently asked questions:
1. Can I use another type of fish?
Yes, the recipe works well with other types of white fish, such as tilapia fillet or cod.

2. What else can I add?
You can replace some of the vegetables with zucchini or eggplant, depending on your preferences.

3. How can I store leftovers?
The dish keeps well in the fridge in an airtight container for 2 days. It can be reheated in the oven or in a skillet.

4. What drinks pair well with this dish?
A dry white wine, such as Sauvignon Blanc, or a pale lager will perfectly complement the flavors of this dish.

This simple and quick recipe for Novac fillet with onions, peppers, and tomatoes is not only delicious but also colorful and nutrient-rich. I invite you to try it and enjoy the final result! Bon appétit!