Baked salmon

Baked Salmon with Boiled Vegetables Recipe: A Quick and Healthy Delight

Baked salmon is a simple and delicious recipe, perfect for everyday meals as well as special occasions. This dish is not only tasty but also packed with essential nutrients, being an excellent source of omega-3 fatty acids, proteins, and vitamins. Additionally, the combination with boiled vegetables adds extra vitamins and minerals, making this dish a healthy choice.

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 2

Ingredients:

- 2 salmon fillets (approximately 200-250g each)
- 1 Knorr fish cube
- 1 lemon (juice and zest)
- 3 cloves of garlic
- 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 300g vegetables of your choice (potatoes, carrots, broccoli)

Step 1: Preparing the Ingredients

Start by gathering all the necessary ingredients. Choose fresh or frozen salmon fillets, but make sure they are of good quality. Salmon has a tender texture and rich flavor, and baking it helps retain its juiciness.

Vegetables are a perfect complement to salmon. You can use a combination of potatoes, carrots, and broccoli, but feel free to experiment with seasonal vegetables or your favorites!

Step 2: Marinating the Salmon

In a small bowl, add the juice of one lemon, minced garlic, thyme, salt, and pepper. Mix well to create a flavorful marinade.

Place the salmon fillets in a greased baking dish. Pour the marinade over the salmon, ensuring the fish is well coated on both sides. You can also add grated lemon zest for an even more intense flavor.

Step 3: Preparing the Vegetables

Meanwhile, prepare the vegetables. If using potatoes, peel and cube them. Carrots only need to be peeled and cut lengthwise or into rounds. Broccoli can be cut into small florets. Boil the vegetables in a pot of water with a little salt for 10-15 minutes until they are tender but not overly soft.

Step 4: Cooking the Salmon

Preheat the oven to 180 degrees Celsius. When the vegetables are almost done, place the salmon in the oven. Before putting it in, dissolve the fish cube in 150 ml of warm water and pour it over the salmon. This will add extra flavor and help create a delicious sauce.

Bake the salmon for 30 minutes. It is ready when the flesh turns opaque and flakes easily with a fork.

Step 5: Serving

When the salmon is ready, remove it from the oven and place it on plates alongside the boiled vegetables. You can add a slice of lemon for a nice presentation and an extra touch of acidity. This dish is perfect served warm but can also be enjoyed cold in salads or sandwiches.

Practical Tips:

- If you like a spicier flavor, you can add chili flakes to the marinade.
- Salmon can be replaced with another fatty fish, such as trout or mackerel, for a different option.
- For a fresh touch, add some fresh parsley or dill on top before serving.

Nutritional Benefits:

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which help maintain heart health and reduce inflammation. Vegetables add fiber and vitamins, contributing to a balanced diet.

Frequently Asked Questions:

1. Can I use frozen salmon?
Yes, it is recommended to thaw the salmon in the refrigerator before cooking for the best results.

2. What are the best vegetables to accompany salmon?
Potatoes, carrots, and broccoli are excellent choices, but you can also experiment with asparagus, zucchini, or green beans.

3. Can I prepare the salmon without the fish cube?
Absolutely! You can use just the spices and lemon juice to flavor the salmon.

Serving Suggestion:

For a more sophisticated lunch or dinner, you can pair this dish with a glass of dry white wine or a fresh fruit cocktail. Additionally, a yogurt sauce with dill and lemon pairs perfectly with the salmon.

Baked salmon is a quick, healthy, and versatile recipe, perfect for any occasion. With every bite, you will enjoy the perfect combination of the rich flavor of salmon and the freshness of boiled vegetables. So, don't hesitate, prepare this delicious recipe and let yourself be carried away by its unmistakable aromas!