Baked fish

Delicious Sea Dessert: Baked Fish with Potatoes and Tomatoes

When it comes to cooking, nothing compares to the aroma of fresh fish, baked and enveloped in succulent vegetables. This simple recipe for baked fish with potatoes and tomatoes is not only a healthy choice but also a true feast for the senses. Let’s embark on our culinary journey!

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour 20 minutes
Servings: 4

Necessary ingredients:
- 1 large fish (preferably fresh, such as carp, trout, or sea bream)
- 6 medium potatoes
- 2 ripe tomatoes
- 1 bunch of fresh parsley
- 4-6 tablespoons of olive oil
- Salt, to taste
- 4 cloves of garlic
- 2 cups of water

Preparing the fish:
Start by cleaning and washing the fish. It is important for the fish to be fresh, as this will significantly influence the flavor of the dish. A good idea is to choose a medium to large fish, which will allow for even cooking. Clean the fish of scales, remove the internal organs, and rinse it well under cold running water.

Cut the fish into portions so that it cooks evenly. Sprinkle salt on each piece and let it sit in the refrigerator, covered, overnight. This step will not only intensify the flavor of the fish but will also help tenderize the meat.

Preparing the vegetables:
The next day, it’s time to take care of the vegetables. Peel and wash the potatoes, then slice them into rounds about half a centimeter thick. The tomatoes should be ripe and juicy, so choose them carefully. Slice them into rounds as well.

Assembling the dish:
Preheat the oven to 180 degrees Celsius. In a baking dish, layer a bed of potato rounds, followed by a layer of fish, and finally a layer of tomatoes. This assembly will allow the vegetables to add moisture to the fish, resulting in tender and flavorful meat.

Over the ingredients, sprinkle salt, add olive oil (preferably extra virgin for an extra flavor boost), and chopped parsley. The garlic can be used whole or minced, depending on your preference. Add the garlic mixed with a little oil to enhance its aroma.

Add the two cups of water to the dish with the ingredients, cover it with aluminum foil, and place it in the oven for 35 minutes. The foil will help retain moisture, and the fish will cook evenly.

After 35 minutes, remove the aluminum foil. Allow the dish to bake for another 35-45 minutes until the potatoes are soft and the fish is beautifully browned. The aroma that will fill your kitchen while baking is simply irresistible!

Serving:
When the dish is ready, take it out of the oven and let it cool for a few minutes. Serve it warm, alongside a fresh salad of raw vegetables. A salad of tomatoes and cucumbers with a lemon and olive oil dressing pairs perfectly!

Helpful tips:
- Experiment with spices! You can add herbs like thyme or rosemary for an extra flavor boost.
- If you prefer a stronger taste, you can add a few slices of lemon on top of the fish before baking.
- For a more attractive appearance, garnish the dish with fresh parsley leaves or lemon slices before serving.

Nutritional values:
This baked fish recipe is not only delicious but also healthy. Fish is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables add fiber, vitamins, and minerals, making this dish a balanced option for dinner.

Frequently asked questions:
- Can I use frozen fish? Yes, but make sure you fully thaw it before preparing it.
- What type of oil is best? Extra virgin olive oil offers the best flavor, but you can also use sunflower or canola oil.
- How do I know when the fish is cooked? Check if the fish meat is opaque and flakes easily with a fork.

This baked fish recipe with potatoes and tomatoes is perfect for a family dinner or a special occasion. Enjoy every bite and cherish the moments spent around the table! I encourage you to try this recipe and adapt it according to your preferences. Bon appétit!