Anchovies

Fried anchovies with polenta and garlic sauce – A summer delicacy

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

The story of fried anchovies is one full of flavor and tradition. This simple yet delicious dish has its roots in the culinary culture of maritime regions, where fresh fish was and still is a staple ingredient. Anchovies, with their slightly salty taste and delicate texture, are a true treat in summer, often associated with moments of relaxation and joy with friends and family.

Necessary ingredients:

- 500 g fresh anchovies (preferably smaller ones to avoid cleaning)
- 100 g cornmeal
- 100 g white wheat flour
- Sunflower oil (for frying)
- Serving: polenta (unsalted) and garlic sauce
- Drinks: cold beer, summer spritz, or water

Step 1: Preparing the anchovies
If you chose larger anchovies, clean them of heads and entrails, but if you have smaller anchovies, simply wash them well under cold running water. This step is essential for achieving a clean and pleasant taste. Ensure the anchovies are well-drained before proceeding.

Step 2: Mixing the flours
In a bowl, combine the cornmeal and white wheat flour. The mixture will create a crispy crust typical of fried dishes. If you want an even more interesting texture, you can add a bit of black pepper or other preferred spices.

Step 3: Heating the oil
In a deep frying pan, pour enough sunflower oil to cover the bottom of the pan with about 1 cm of oil. Heat the oil over medium heat, but be careful not to let it smoke. One way to check if the oil is ready is to throw a small piece of dough into the pan; if it sizzles, the oil is ready.

Step 4: Frying the anchovies
Take the anchovies and dip them in the flour mixture, ensuring they are well coated. Then, carefully place them in the pan, making sure not to overcrowd the anchovies to allow for even frying. Fry them for 3-4 minutes on each side, or until they turn golden and crispy. Once fried, remove the anchovies onto an absorbent paper towel to remove excess oil.

Step 5: Preparing the polenta
Meanwhile, you can prepare a portion of simple polenta. Use boiling water, gradually add the cornmeal, and stir continuously to avoid lumps. Cook until the polenta becomes thick and creamy. Let it cool slightly before cutting it into slices.

Step 6: Preparing the garlic sauce
To complete this dish, don’t forget about the garlic sauce! Press a few garlic cloves (3-4 cloves are enough) and mix them with a pinch of salt and a bit of olive oil. You can also add lemon juice for a touch of freshness.

Step 7: Serving
Serve the fried anchovies hot, alongside the polenta and garlic sauce. Don’t forget to prepare a refreshing drink to complement this delicious meal. A cold beer or a summer spritz pairs perfectly.

Useful tips:
- If you are looking for a healthier option, you can try baking the anchovies instead of frying them. Simply place them on a baking sheet lined with parchment paper, drizzle with olive oil, and bake in the oven at 200 degrees Celsius for about 15-20 minutes.
- Add a colorful touch to the dish by garnishing with lemon slices.
- Anchovies can be accompanied by a fresh salad of tomatoes and cucumbers for an extra boost of vitamins.

Frequently asked questions:
1. Can I use frozen anchovies for this recipe?
Yes, but make sure to fully thaw and dry them well before frying.
2. What other spices can I use to flavor the anchovies?
You can try paprika, garlic powder, or even herbs like oregano for a more complex flavor.
3. How can I make the garlic sauce less intense?
Add a tablespoon of sour cream or yogurt to temper the strong garlic flavor.

Nutrition:
Anchovies are rich in omega-3 fatty acids, which contribute to heart health, and are an excellent source of protein. They also contain vitamins A, D, and B12, essential for the body’s functioning.

In conclusion, fried anchovies are a delicious, easy-to-make dish perfect for warm summer days. With each bite, you will feel the flavor of the sea and the joy of moments spent with loved ones. Experiment with this recipe and add your personal touch! Enjoy your meal!