Alaska white code file

Alaska white cod fillet with roasted vegetables - A savory and comforting recipe

If you're looking for a quick and delicious recipe, Alaska white cod fillet with roasted vegetables is the perfect choice. This recipe combines tender fish with flavorful vegetables, all seasoned with herbs and spices that will delight your taste buds. In addition to being a healthy option, this dish offers an explosion of flavors and textures that will make you come back to it again and again.

Total preparation time: 40 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:

- 6 pieces of Alaska white cod fillet (approximately 800 g)
- 2 medium tomatoes, sliced
- 1.2 lemon, thinly sliced
- 150-200 g of mushrooms, julienned
- 1 large carrot, grated or julienned
- 1 green bell pepper, diced
- 1 large onion, julienned
- 2 green onions, finely chopped
- ½ liter of milk
- 1 cup of dry white wine
- Salt and pepper, to taste
- 1-2 tablespoons of dried thyme
- Sun-dried tomatoes, for an aroma boost
- Olive oil and 1 cube of butter for frying

Step by Step – Preparation Guide:

1. Prepare the fish: Start by cutting the cod fillets into two or three pieces depending on their size. In a bowl, combine the milk with salt, pepper, and a bit of sun-dried tomato powder. Add the fish pieces and let them marinate for about 10 minutes. This step will not only add flavor but also make the fish more tender.

2. Prepare the batter: Meanwhile, in another bowl, beat a few eggs (enough to coat the fish) and prepare a plate with flour. After the 10 minutes of marinating, take the fish out of the milk and gently pat it dry with a paper towel to remove excess milk. Then, dip each piece of fish in the egg and then in the flour, ensuring it is well coated.

3. Fry the fish: In a skillet, add a cube of butter and a splash of olive oil. When the butter has melted and starts to sizzle, add the pieces of fish and fry them until golden and crispy on both sides, about 3-4 minutes on each side. Once done, place them on a paper towel to absorb excess oil.

4. Prepare the vegetables: In the same skillet, add the sliced onion and sauté until translucent. Add the mushrooms and bell pepper, continuing to sauté for a few minutes. Then, add the carrot and mix well. Finally, add the lemon slices and tomatoes, allowing everything to cook together for a few minutes.

5. Assemble the dish: In a baking dish, add the sautéed vegetables and place the fried cod fillets on top. Pour the milk you marinated the fish in over all the ingredients. This milk will add a delicious creaminess to the dish.

6. Bake the dish: Preheat the oven to 180°C. Place the dish in the oven and let it bake for 10 minutes. After this interval, add dried thyme and dry white wine, then let it bake for another 10 minutes, allowing the flavors to blend perfectly.

7. Serving: When the dish is ready, take it out of the oven and let it cool slightly. Serve it warm, alongside a fresh green salad or with a side of mashed potatoes. This dish pairs perfectly with a glass of dry white wine or a refreshing lemonade.

Tips and useful advice:
- Choose fresh or high-quality frozen fish. Alaska white cod fillets are an excellent choice, having a delicate taste and tender texture.
- You can vary the vegetables depending on the season or your preferences. Broccoli, zucchini, or fennel could add a different note to this dish.
- If you want a more intense flavor, add a few sautéed garlic cloves alongside the onion.
- The dish can be stored in the refrigerator for 2-3 days, making it perfect for quick lunches or delicious dinners.

Nutritional benefits:
Alaska white cod fillet is an excellent source of lean protein, rich in essential omega-3 fatty acids, which are beneficial for heart health. The vegetables add vitamins, minerals, and fiber, making this dish a healthy and balanced choice.

Frequently asked questions:
- Can I use another type of fish?
Yes, you can replace the cod with salmon, perch, or any white fish that does not lose its texture during cooking.

- How can I make the dish spicier?
Add a little chili pepper or chili flakes to the vegetables for an extra flavor boost.

- What side dish goes best?
Rice and mashed potatoes are excellent choices, but a fresh salad will add a crunchy and refreshing note.

So, I invite you to try this simple and delicious recipe for Alaska white cod fillet with roasted vegetables. It will surely become a family favorite, being easy to prepare and full of flavors! Enjoy!