Turkey liver with polenta

Turkey liver with polenta - a delicious recipe, full of flavor, that will transport you to a world of authentic tastes. This classic dish is a perfect choice for lunches or dinners with loved ones. The nutrient-rich turkey liver, combined with warm, creamy polenta, offers a comforting and delightful meal. I will guide you step by step on how to achieve a perfect result, so you can impress any guest.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Number of servings: 4

Ingredients

- 400 g turkey liver (one casserole)
- 1 large onion, finely chopped
- 1 bell pepper (can be half red and half green)
- 2 medium tomatoes, diced
- 200 ml onion tomato sauce
- 2 tablespoons paprika paste
- 1 glass of white wine
- Salt and pepper, to taste
- 1 teaspoon ground cumin or dried rosemary
- 1 teaspoon garlic powder
- Olive oil, for sautéing
- For polenta: 200 g cornmeal, 800 ml water, salt.

Preparation - Step by Step

1. Preparing the turkey liver: Start by cutting the turkey liver into suitable strips. Place them in a bowl and season with salt, pepper, and a splash of white wine. You can also opt for a milk marinade, which will make the liver more tender. Let it marinate for 15 minutes to absorb the flavors.

2. Cooking the vegetables: In a large pot, add 2-3 tablespoons of olive oil and sauté the chopped onion over medium heat. Stir frequently to prevent burning. After about 5 minutes, when the onion becomes translucent, add the bell pepper strips and continue to sauté for another 3-4 minutes until softened.

3. Adding the liver: Once the pepper is ready, add the turkey liver to the pot. Sauté for 3 minutes, stirring occasionally. It is important not to overcook the liver, or it will dry out.

4. Completing the dish: Add the diced tomatoes, onion tomato sauce, and paprika paste. Season with salt, pepper, cumin or dried rosemary, and garlic powder. Mix well to integrate all the ingredients.

5. Boiling: Pour in the glass of white wine and add a little water, then cover the pot with a lid. Let it simmer on low heat for 20 minutes. In the meantime, check occasionally if more water or seasoning is needed.

6. Preparing the polenta: While the liver is simmering, take care of the polenta. Boil 800 ml of water in a pot, adding salt to taste. When the water is boiling, gradually add the cornmeal, stirring continuously to avoid lumps. Cook the polenta on low heat for 15-20 minutes, stirring frequently until it thickens and becomes creamy.

7. Serving: Once the liver is cooked and the polenta is ready, serve the dish warm. You can add a little piri-piri over the liver for an extra flavor kick if you like spicy food.

Personal Note

A wonderful idea is to serve this dish with a dry red wine, which will perfectly complement the intense flavors of the liver. The soft polenta absorbs the delicious sauce, providing a comforting culinary experience. You can also add a fresh summer salad for a contrast of textures and flavors.

Useful Tips

- If you like spicy food, feel free to add a fresh chopped chili during cooking.
- Replace the paprika paste with other spices you like, such as curry or chimichurri, to give a personal touch to the dish.
- Turkey liver can be substituted with chicken liver, but the cooking time will be shorter.

Nutritional Benefits

Turkey liver is an excellent source of protein, vitamins A, B12, and iron, being a healthy food that supports the immune system and metabolism. Additionally, polenta, rich in carbohydrates, will provide you with the energy needed for the entire day.

Frequently Asked Questions

1. Can I replace turkey liver with another type of liver?
Yes, chicken liver or beef liver are excellent options, but the cooking time may vary.

2. How can I make the polenta creamier?
Add a cube of butter or a splash of cream during cooking for a richer consistency.

3. What can I use as a side dish?
A summer salad or grilled vegetables are ideal to complement this dish.

4. How long can I keep leftovers?
Cooked liver can be kept in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stove.

I wish you much success in preparing this delicious turkey liver with polenta! Enjoy every bite!