Turkey breast with mushrooms and potatoes

Turkey Breast with Mushrooms and Potatoes: A Delicious and Satisfying Recipe

Preparation Time: 15 minutes
Baking Time: 1 hour
Total Time: 1 hour and 15 minutes
Number of Servings: 4

Introduction:
When you think of a delicious lunch or dinner, turkey breast with mushrooms and potatoes is an excellent choice. This recipe not only brings intense flavors and perfect combinations to the plate, but it is also a healthy option, full of nutrients. Turkey is a lean meat, rich in protein, while mushrooms and potatoes provide plenty of essential vitamins and minerals. Additionally, the preparation method allows the flavors to blend perfectly, offering a comforting meal for the whole family.

Necessary Ingredients:
- 1 turkey breast (approximately 600 g)
- 500 g champignon mushrooms
- 3-4 medium-sized potatoes
- A few small onions (preferably spring onions)
- Garlic – to taste (approximately 4-5 cloves)
- 2 cups of dry or semi-dry white wine
- Spices: salt, pepper, thyme, vegeta, sweet paprika, curry, mint
- Olive oil

Preparing the Ingredients:
1. Washing and Cleaning: Start by washing the turkey breast well under cold running water. Then, pat it dry with a paper towel to remove excess water. Peel the potatoes and onions, then wash all the vegetables under cold water to remove impurities.

2. Seasoning the Turkey Breast: In a bowl, add salt, pepper, thyme, vegeta, sweet paprika, curry, a little soy sauce, mint, and olive oil. Rub the turkey breast well with this mixture, ensuring all parts are evenly coated.

3. Preparing the Vegetables: Cut the potatoes into quarters and set them aside. You can leave the mushrooms whole or cut them in half, depending on your preference. The onions can remain whole, and the garlic should be left in its skin to preserve its flavor.

Marinating:
Place the seasoned turkey breast in a deep container, add a few cloves of garlic in their skins, and pour the white wine over the meat. Cover the container with plastic wrap and refrigerate for a few hours (overnight is ideal). This will allow the meat to absorb all the flavors, making it juicier.

Baking:
1. Preheating the Oven: Preheat the oven to 200°C (390°F).

2. Assembling the Dish: In a baking tray, arrange the vegetables – potatoes, mushrooms, and onions. Pour the marinated turkey breast on top and add the remaining wine. If necessary, add 2-3 cups of boiling water to ensure even cooking. Cover the tray with aluminum foil to retain moisture.

3. Cooking: Place the tray in the preheated oven and let it bake for 40 minutes. This step is essential for the turkey breast to become tender and flavorful.

4. Finishing: After 40 minutes, remove the aluminum foil and let the dish brown for an additional 10-15 minutes. This will give you a golden and appetizing crust.

5. Serving: Once the dish is ready, let it rest for a few minutes before slicing. Serve the turkey breast alongside the cooked vegetables and drizzled with a bit of sauce from the tray for an extra flavor boost.

Serving Suggestions:
This dish pairs wonderfully with a fresh green salad or a simple rice side. Additionally, a glass of white wine, similar to the one used in marinating, will perfectly complement the meal.

Possible Variations:
If you want to add a touch of originality, you can include sliced carrots or zucchini in the vegetable mix. You can also experiment with different types of mushrooms, such as shiitake or portobello, for a different taste and texture.

Nutritional Benefits:
- Turkey breast is an excellent source of lean protein, contributing to muscle building and maintaining a healthy weight.
- Mushrooms are rich in antioxidants and B vitamins, which support nervous system health.
- Potatoes provide complex carbohydrates, being a good source of energy, while the fiber in the skin contributes to healthy digestion.

Frequently Asked Questions:
1. Can another type of meat be used?
- Yes, you can use chicken breast or even pork, keeping in mind that cooking times may vary.

2. How can I store leftovers?
- Leftovers can be stored in the refrigerator in an airtight container for 2-3 days.

3. Can I adapt the recipe for a vegetarian version?
- Absolutely! You can replace the turkey breast with marinated tofu or tempeh, and the vegetables remain the same.

This turkey breast recipe with mushrooms and potatoes is a fantastic choice for a family dinner or a special meal. The flavors blend perfectly, and the preparation is simple, making this dish a definite favorite. Enjoy your meal and good luck with cooking!