Sunday Roast English

Sunday with English Roast - A Recipe Full of Tradition and Flavor

Sunday is a special day, dedicated to gathering family and friends around the table, and the recipe for Sunday Roast is perfect for creating unforgettable memories. This recipe is not just a meal, but a tradition that has brought people together over time, providing an opportunity to savor delicious food and spend time together. From tender meat to caramelized vegetables, each element of this meal is designed to bring joy.

Preparation Time and Servings
- Preparation time: 30 minutes
- Cooking time: 1 hour and 30 minutes
- Total time: 2 hours
- Number of servings: 4-6

Ingredients
- 500 g beef roast (or more, depending on the number of people)
- 3-4 large potatoes
- 1 red onion
- 1 bell pepper (preferably red or yellow for a splash of color)
- 1 zucchini
- 4-5 cherry tomatoes
- 3 cloves of garlic
- 2-3 sprigs of fresh rosemary
- 1/2 cabbage
- 1/2 broccoli
- 2 beef stock cubes
- 1 teaspoon of flour
- Salt and pepper to taste
- 1 cup of olive oil

Step-by-Step Preparation

1. Preparing the Ingredients
Start by seasoning the beef roast with salt and pepper. Make sure you have all the ingredients on hand. Peel the potatoes and cut them into large cubes (about 3-4 cm) for even cooking. Cut the onion and bell pepper into sixths, and crush the garlic cloves with the side of a knife. Slice the zucchini into rounds.

2. Arranging in the Tray
Pour the oil into a large, deep tray that can hold all the ingredients. Place the beef roast in the center of the tray and distribute the vegetables (potatoes, onion, bell pepper, zucchini, and cherry tomatoes) around the meat. Don’t forget to add the rosemary sprigs for extra flavor.

3. Roasting
Cover the tray with aluminum foil and place it in the preheated oven at 190°C (gas mark 4) for 1 hour and 30 minutes. This step allows the meat to tenderize and absorb the flavors of the vegetables.

4. Preparing the Savory Vegetables
Meanwhile, cut the cabbage into large pieces and separate the leaves. Boil them in water with a pinch of salt over low heat until tender. Cut the broccoli into small florets and remove the stalks, then boil it in salted water.

5. Finalizing the Preparation
After an hour of roasting, remove the aluminum foil and let the tray stay in the oven for another 30 minutes to allow the vegetables to caramelize slightly. Check if the meat is well cooked using a meat thermometer – the internal temperature should be 63°C for medium meat.

6. Preparing the Gravy
In a pan, sauté the finely chopped onion in a teaspoon of oil until golden. Add 1 and a half cups of water in which you dissolve the beef cubes and mix. Sprinkle a teaspoon of flour to thicken the sauce. Let it simmer for a few minutes, then turn off the heat.

7. Serving
Remove the tray from the oven and let the meat rest for 10 minutes. Slice the beef roast thinly and arrange it on plates alongside the cooked vegetables. Generously pour the gravy over everything.

Serving Suggestions
For an extra touch of flavor, you can add mashed potatoes or a fresh green salad alongside this main dish. A slice of fresh bread will perfectly complete the meal, ideal for soaking up the delicious gravy.

Variations and Practical Tips
This recipe is extremely versatile. You can substitute the beef roast with chicken, pork, or even a vegetarian option using tofu or mushrooms. You can also experiment with different vegetables depending on the season or your preferences. Broccoli can be replaced with peas or green beans, and zucchini with carrots or cauliflower.

Calories and Nutritional Benefits
This meal is rich in proteins, essential vitamins, and minerals. For example, beef provides an excellent source of iron and zinc, while the vegetables contribute fiber and antioxidants. A serving can contain around 600-700 calories, depending on the amount of meat and vegetables consumed.

Frequently Asked Questions
1. Can I use other types of meat?
Absolutely! This recipe is flexible, so feel free to try different types of meat.

2. How can I store leftovers?
Leftovers can be stored in airtight containers and refrigerated for 2-3 days. You can reheat in the oven or microwave.

3. Is this recipe vegan?
No, but you can adapt the recipe using plant-based protein sources like lentils or tofu.

4. What drinks pair well with this dish?
A pale ale or a dry red wine perfectly complements the intense flavors of the meat. Additionally, an herbal tea offers a refreshing note.

I invite you to enjoy this recipe for English Sunday Roast, gather your loved ones around the table, and create unforgettable memories. Bon appétit!