Summer stew

Summer stew - a colorful and flavorful feast

Summer stew is a dish that brings together the freshest seasonal vegetables and tender meat, creating a symphony of flavors that will delight your taste buds. This traditional recipe is perfect for warm days when vegetables are at their peak flavor. So, get ready to discover step by step how to prepare a delicious stew that will turn your meal into a moment of joy.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4-6

Your ingredients for a perfect summer stew:
- 5 large onions, finely chopped
- 2 carrots, diced
- 5 eggplants, cut into large cubes (or slices, as preferred)
- 2 zucchinis, cut into large cubes
- 4-5 fresh tomatoes, peeled and diced
- 5-6 fresh mushrooms, sliced
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 500 g chicken or pork, cut into cubes
- 200 ml tomato puree
- Salt and pepper, to taste
- A handful of fresh parsley, finely chopped
- Olive oil or vegetable oil, for sautéing

A bit of history
Over time, stews have been prepared in many cultures, each bringing local ingredients to the table. This recipe, inspired by popular culinary traditions, combines seasonal vegetables with meat, offering not just a tasty dish, but also a nourishing meal. The stew is often considered a main course, perfect to be enjoyed alongside a slice of fresh bread.

Step by step for a successful summer stew:

1. Preparing the ingredients: Start by washing all the vegetables well under a stream of cold water. Chop the onions finely, dice the carrots, cut the eggplants and zucchinis into large cubes, dice the tomatoes, and slice the mushrooms. The bell peppers should be cut into strips.

2. Sautéing the meat: In a large pot or deep pan, add a few tablespoons of olive oil and heat it over medium heat. Add the cubed meat and brown it on all sides to seal in the juices. This step is essential for achieving tender and juicy meat.

3. Adding the onions: Once the meat is browned, remove it from the pot and add the chopped onion. Let it sauté over low heat for 5-7 minutes until it becomes translucent and soft. This will form the aromatic base of your stew.

4. Vegetables take the stage: Now is the perfect time to add the mushrooms, carrots, and bell peppers. Mix everything well and let the vegetables sauté for another 5 minutes. Adding the vegetables at this stage will allow the flavors to blend beautifully.

5. Tomatoes and puree: Add the tomatoes and the tomato puree to the pot, mixing well. These will bring a pleasant acidity and a richer consistency. Let it simmer for 5 minutes, so the vegetables start to release their juices.

6. Eggplants and zucchinis: After the vegetables have softened a bit, add the eggplants and zucchinis. Then, reintroduce the meat into the pot and pour in a cup of water (or more if necessary) to cover the ingredients. Cover the pot with a lid and let the stew simmer on low heat for about 30 minutes.

7. Finishing the dish: After the time has passed, check if all the vegetables and meat are tender. Season with salt, pepper, and freshly chopped parsley. If you want to add an extra layer of flavor, you can also use herbs like basil or oregano.

8. Serving: Serve the summer stew hot, alongside a slice of fresh bread or a side of polenta. A seasonal salad can perfectly complement this dish, providing a refreshing contrast.

Helpful tips:
- You can substitute chicken with turkey or even beef, depending on your preferences.
- If you want a vegetarian version, you can omit the meat and add more vegetables or even tofu for protein.
- Add a splash of white wine during cooking for an extra flavor boost.
- If you enjoy spicy flavors, feel free to add chili peppers or chili flakes.

Frequently asked questions:
- Can I use frozen vegetables? Yes, frozen vegetables are a convenient alternative, but the flavor will be slightly different. Make sure to thaw and drain them well before use.
- How can I store the stew? The stew can be kept in the refrigerator for 3-4 days. You can freeze it in portions for days when you don't have time to cook.
- What drinks pair well with summer stew? A dry white wine or a pale ale can be excellent options to accompany this dish.

Nutritional benefits:
Summer stew is a good source of vitamins and minerals due to the fresh vegetables. The meat provides essential proteins, while olive oil offers healthy fats. This recipe is not only tasty but also nutritious, making it an excellent choice for a family meal.

A summer stew is not just a culinary dish, but a cooking experience that connects you to the season and nature. Whether you prepare it for a family gathering or as a weekly meal, each serving is filled with love and good taste. So, put on your apron, gather your ingredients, and enjoy the magic of cooking!