Saltimbocca alla Romana

Saltimbocca alla Romana is a classic recipe, rich in flavors and history, that combines the simplicity of preparation with the refinement of Italian tastes. This main dish of chicken, accompanied by prosciutto and sage, is a perfect choice for dinners with friends or a family Sunday meal. Let's discover step by step how to prepare it perfectly at home.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 4 pieces of chicken breast
- 6-8 slices of prosciutto (or bacon, according to preference)
- 4-5 fresh sage leaves
- 50 g flour
- 2 tablespoons olive oil
- 30 g butter
- salt and pepper, to taste
- 100-150 ml chicken stock (liquid)
- 50 ml dry white wine
- 1 lemon (for serving)

Recipe history: Saltimbocca has become a symbol of Italian cuisine through its elegant combination of simple ingredients. Its name comes from the Italian "saltare in bocca", which means "to jump in the mouth", perfectly describing the savory taste of this dish. Over time, the recipe has been adapted and reinterpreted, but its essence has remained constant – perfect flavors that blend harmoniously.

Step-by-step preparation:

1. Preparing the chicken breast: Start by cutting each chicken breast in half, resulting in 8 thin slices. Place each slice between two sheets of plastic wrap and use a meat mallet or the bottom of a cutting board to gently pound them until they are very thin. This step is essential for ensuring even and quick cooking.

2. Seasoning: Salt and pepper each chicken slice on both sides. This step will help intensify the flavors and create a delicious crust during frying.

3. Assembling: Place a slice of prosciutto and a sage leaf on each chicken slice. Use a toothpick to secure them, but make sure to remove them before serving to avoid accidents.

4. Dredging in flour: Sprinkle flour on a plate and dredge each piece of chicken in flour, shaking off the excess. This step will help form a crispy and golden crust during frying.

5. Frying: In a large skillet, heat the olive oil and butter over medium heat. Once the butter has melted and started to sizzle, carefully place the chicken pieces in the skillet, with the prosciutto and sage side down. Fry for 4-5 minutes on each side, until the meat is golden and well-cooked. Remove the chicken to a paper towel to absorb excess fat.

6. Preparing the sauce: In the same skillet, add the dry white wine. Let it simmer for a few minutes to evaporate the alcohol. Then, add the chicken stock, salt, and pepper to taste. Allow the sauce to simmer until reduced by half, then incorporate the remaining butter for a creamy dressing.

7. Serving: Arrange the chicken slices on plates, drizzling them with the prepared sauce. Serve with lemon wedges on the side to add a fresh and tangy note. Another suggestion is to add a few sprigs of fresh sage for an elegant touch.

Practical tips:
- Make sure all ingredients are at room temperature before starting to cook, as this helps achieve even cooking.
- If you want to add a splash of color, you can complement the plate with a fresh green salad or grilled vegetables.
- This recipe pairs perfectly with a glass of dry white wine, which will complement the intense flavors of the dish.
- For a richer variation, you can add some sautéed mushrooms to the skillet before adding the wine.

Calories and nutritional benefits: One serving of Saltimbocca alla Romana has approximately 400-500 calories, depending on the amount of oil and butter used. Chicken breast is an excellent source of lean protein, while prosciutto adds extra flavor. Sage is known for its antioxidant and anti-inflammatory properties.

Frequently asked questions:
- Can I use another type of meat instead of chicken breast? Yes, the recipe can also be adapted for beef or pork, making sure to adjust the cooking times according to the type of meat.
- Can I prepare this dish in advance? Although it is best freshly cooked, you can prepare the sauce in advance and reheat the chicken before serving.
- What side dish pairs best? Mashed potatoes or sautéed vegetables are excellent choices that perfectly complement this dish.

Make Saltimbocca alla Romana the star of your dinner! This recipe will not only delight your taste buds but will also bring a touch of elegance to your table. Enjoy!