Potato and beetroot stew

Duck with potatoes and beetroot is a recipe that combines the flavor of tender duck meat with the sweetness and vibrant color of beetroot, offering a dish that not only delights the taste buds but also the eyes. This simple yet elegant recipe is perfect for both a family dinner and a special occasion. Let's begin our culinary journey!

Preparation time: 20 minutes
Cooking time: 1 hour
Total: 1 hour and 20 minutes
Servings: 4

Ingredients

- 2 duck legs
- 6 small potatoes
- 1 beetroot
- 2 tablespoons of butter
- 3 sprigs of fresh thyme
- Salt, to taste
- Freshly ground pepper, to taste

Brief history

Duck is a valuable ingredient in gastronomy, appreciated for its rich flavor and juicy texture. Duck dishes have been part of traditional cuisine for centuries, and the combination with seasonal vegetables such as beetroot and potatoes has been adopted in many cultures, highlighting local resources. This recipe blends tradition with simplicity, transforming basic ingredients into something truly special.

Step by step

Step 1: Preparing the ingredients

Start by washing the duck legs well under cold running water. This step is essential to remove impurities. Then, place the legs in a pot with cold water and add a pinch of salt. The heat should be moderate, and the water should simmer gently. Let them cook for 20-30 minutes.

Helpful tips: This cooking time helps to tenderize the meat and remove some of the fat, making it easier to digest.

Step 2: Boiling the vegetables

Meanwhile, wash the small potatoes well. It's important to choose those of uniform size to cook evenly. Place them in a pot with cold water and let them boil for 15 minutes. The potatoes should be slightly soft but not fully cooked to avoid falling apart in the oven.

The beetroot, on the other hand, needs to be peeled. Here, I recommend using plastic gloves, as the juice from the beetroot can stain the skin. After peeling the beetroot, it should be boiled in water for 15 minutes until it becomes slightly tender.

Step 3: Assembling the dish

Preheat the oven to 200 degrees Celsius. In a large baking tray, place the duck legs and whole potatoes. Generously season with salt and freshly ground pepper. Melted butter will add a rich flavor, so pour it evenly over the ingredients in the tray. Also, add the 3 sprigs of fresh thyme for a touch of freshness.

Tricks: If you want to add a touch of sophistication, you can drizzle a little white wine over everything before placing the tray in the oven.

Step 4: Baking

Put the tray in the oven and let the dish bake for 30 minutes, or until the meat is golden and crispy, and the potatoes are browned. The aroma that will spread through the kitchen will whet your appetite!

Step 5: Serving

Once the duck and vegetables are ready, remove the tray from the oven and let the dish rest for a few minutes. This will help retain the juices in the meat. Serve the dish hot, alongside slices of beetroot. The sweet and slightly earthy taste of the beetroot perfectly complements the duck.

Serving suggestion: You can add a fresh green salad or mashed potatoes to balance the meal.

Nutritional values and benefits

This recipe is not only delicious but also nutritious. Duck is an excellent source of protein, while beetroot provides powerful antioxidants and is rich in fiber. Potatoes add complex carbohydrates, providing the necessary energy for an active day. A serving of this dish has about 450-500 calories, depending on the portions and the amount of butter used.

Frequently asked questions

1. Can I replace duck with another type of meat?
Yes, you can use chicken or turkey, but the cooking time will vary.

2. How can I make the beetroot more tender?
Make sure not to overboil it. You can roast it in the oven for a more intense flavor.

3. What are the best spices for duck?
Thyme, rosemary, and garlic are just a few options that pair well with duck.

Possible variations

For a more sophisticated version, you can add an orange sauce or a honey and mustard glaze to intensify the flavors. You can also add seasonal vegetables, such as carrots or pumpkin, to diversify the dish.

Conclusion

Duck with potatoes and beetroot is a dish that combines tradition with a modern approach in the kitchen, offering an unforgettable culinary experience. With each bite, you will enjoy the rich flavors and vibrant colors. Don't forget to share this recipe with your loved ones and savor every moment spent around the table! Enjoy your meal!