Pork muscle beans

Delicious Pork Tenderloin with Vegetables Recipe: A Perfect Combination of Flavors and Health

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

When it comes to warm and comforting dishes, few recipes are as beloved as Pork Tenderloin with Vegetables. This dish is not only an explosion of flavors but also a wonderful way to bring the family together around the table. Whether you are at the beginning of your culinary journey or an experienced cook, this simple and quick recipe will surely impress you.

Recipe History

Over time, pork dishes have been a favorite in many cultures due to their versatility. Pork tenderloin, in particular, is appreciated for its tender texture and rich flavor. When combined with fresh vegetables, the result is a healthy and nourishing meal, perfect for any occasion.

Ingredients

- 1 kg pork tenderloin
- 1 kg green beans
- 1 carrot
- 1 potato
- 2 onions
- 200 ml tomato juice
- Salt, to taste
- 1 glass of water

Ingredient Details

Pork tenderloin is an excellent source of protein and is relatively lean compared to other types of meat. Green beans add a crunchy note and are rich in vitamins, while the carrot and potato provide healthy carbohydrates and fiber. Onions, on the other hand, add a sweet flavor and an inviting aroma to the dish.

Cooking Techniques

Preparing this recipe is simple, but it requires a few basic techniques that will ensure a perfect result.

Step 1: Wash and Cut the Meat
Start by washing the pork tenderloin well under cold running water. Cut it into pieces about 3-4 cm in size. Place the meat pieces in a deep pot, add a glass of water, and cover with a lid. Let them simmer over medium heat for 25 minutes, during which the meat will become tender and absorb the flavors.

Step 2: Prepare the Vegetables
Meanwhile, clean the vegetables. Chop the onion into small cubes, and cut the carrot and potato into medium-sized cubes. When the meat is almost cooked, add the chopped vegetables to the pot. This step will allow the vegetables to release their flavor into the broth, enriching the dish.

Step 3: Add the Green Beans
Wash the green beans under cold running water and cut them into larger pieces, about 5 cm. Add them to the pot with the meat and vegetables. The green beans will add a crunchy texture and a note of freshness. Cover the pot again and let everything simmer for another 10 minutes.

Step 4: Finalize the Dish
When the meat and vegetables are well cooked, add the tomato juice and season with salt to taste. Continue to simmer everything over low heat for 10 minutes, allowing the flavors to combine.

Serving
This dish can be served simply, alongside a slice of fresh bread or with a side of rice. You can also add some fresh herbs, such as parsley or dill, to enhance the flavors.

Practical Tips

- If you want a spicier version, you can add a bit of chili pepper or spices like paprika or black pepper.
- Instead of tomato juice, you can use fresh tomatoes, which will add an extra note of freshness.
- The dish can be left to simmer longer if you prefer a more tender meat, but be careful not to dry it out.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can replace the pork tenderloin with chicken breast or beef, adjusting the cooking time according to the type of meat.

2. What other vegetables can I add?
You can experiment with zucchini, eggplant, or even peas to vary the recipe and make it more interesting.

3. How can I store the dish?
It keeps well in the refrigerator for 2-3 days and can be reheated. It is an excellent choice for quick lunches or dinners.

Calories and Nutritional Benefits

This recipe offers approximately 350 calories per serving, being rich in protein and essential nutrients. Pork tenderloin is a good source of vitamin B, which helps in metabolizing food, while the vegetables provide a high intake of fiber and vitamins.

Possible Variations

If you venture into the kitchen, you can add various spices or herbs, such as thyme or basil, to give the recipe a twist. You can also try adding a splash of white wine during cooking to enrich the flavor.

Pork Tenderloin with Vegetables is more than just a recipe. It is an invitation to spend time in the kitchen, explore flavors, and create unforgettable moments with loved ones. So put on your apron, get ready to enjoy a delicious dish, and cherish every moment spent around the table! Enjoy your meal!