Pork chop with roasted vegetables

Pork Chop with Oven-Roasted Vegetables – a simple and delicious recipe

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-55 minutes
Number of servings: 4

Looking for a quick, healthy, and tasty meal? The pork chop with oven-roasted vegetables is the perfect choice! This recipe combines the delicious flavors of juicy pork with fresh vegetables, providing a nutrient-rich and flavorful meal. The origins of the oven-roasted pork chop recipe can be found in ancient culinary traditions, where meat and vegetables were cooked together to enhance flavors and achieve the perfect texture.

Necessary ingredients:

- 300 g pork chop
- 2 green onions
- 300 g mushrooms
- 1 carrot
- 100 ml water
- Salt and pepper to taste
- Dried rosemary (or fresh, if available)
- 4 tablespoons of yogurt
- Fresh dill (for dressing)

Details about the ingredients:

The pork chop is a versatile, protein-rich meat that can be prepared in various ways. Choose fresh pork chop with a moderate amount of fat for a juicy result. The mushrooms add an umami flavor and pleasant texture, while the carrot and green onions provide sweetness and crunch. The yogurt dressing with dill perfectly complements the dish, bringing a refreshing contrast.

Step by step:

1. Preparing the ingredients:
Start by finely chopping the green onions, slicing the carrot into thin rounds, and slicing the mushrooms. For the pork chop, cut it into cubes of about 2-3 cm. This will help with even and quick baking.

2. Assembling the baking dish:
Choose a heat-resistant dish, such as a glass or ceramic baking dish. Add the onions, carrots, mushrooms, and pork chop cubes. Sprinkle salt, pepper, and rosemary (about 1 teaspoon of dried rosemary or 2 teaspoons of chopped fresh rosemary) over the ingredients in the dish.

3. Adding water:
Pour 100 ml of water into the dish to maintain moisture during baking. This step is crucial for achieving a tender and juicy pork chop.

4. Covering and baking:
Cover the dish with aluminum foil or a lid to retain steam. Preheat the oven to 180°C (medium heat) and place the dish inside. Allow to bake for 30-40 minutes, checking occasionally.

5. Preparing the dressing:
While the pork chop is baking, prepare the yogurt dressing. In a small bowl, mix 4 tablespoons of yogurt with salt to taste and finely chopped fresh dill. This dressing will add a refreshing and flavorful note to the dish.

6. Finalizing the dish:
At the end of the baking time, remove the foil and leave the dish in the oven for another 5-10 minutes to achieve a slight browning of the pork chop and vegetables. You will notice how the flavors have intensified, and the vegetables are tender and tasty.

7. Serving:
Serve the pork chop with the warm vegetables, drizzled with the yogurt dressing on top. You can add a side of rice or mashed potatoes to complete the meal. A fresh green salad would go wonderfully alongside!

Practical tips:

- If you want a richer flavor, you can also add other vegetables, such as bell peppers or zucchini, which will blend perfectly into the dish.
- You can experiment with herbs, trying oregano or thyme to diversify the flavors.
- Make sure not to open the oven too often during baking, as steam is essential for maintaining moisture.

Frequently asked questions:

1. Can I use chicken instead of pork chop?
Absolutely! This recipe is versatile, and you can use chicken breast, but the baking time will be shorter.

2. How can I store leftovers?
The pork chop with vegetables can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or microwave.

3. Is this recipe suitable for a healthy diet?
Yes! It is a balanced recipe, rich in protein and vegetables, with a moderate calorie content, depending on the servings.

Nutritional benefits:

Pork chop is an excellent source of protein, essential for tissue development and repair. The vegetables add vitamins and minerals, increasing the nutritional intake of the meal. Yogurt provides probiotics, beneficial for digestion.

Personalized version:

If you want to add a touch of originality, you can add a splash of soy sauce to the vegetable mix for an Asian flavor. Additionally, you can sprinkle toasted sesame seeds on top for extra crunch.

Recipe combinations:

For a complete meal, you can serve the pork chop with vegetables alongside a quinoa salad or mashed potatoes and, why not, a fresh lemonade or a dry white wine to enhance the flavors.

Don't forget to enjoy every step of this recipe and adapt it to your tastes. Enjoy your meal!