Oven-baked pork tenderloin with potatoes - A simple and flavorful recipe
Total preparation time: 2 hours
Preparation time: 30 minutes
Baking time: 1 hour and 30 minutes
Number of servings: 4
Who doesn't love a delicious and comforting meal that brings back memories of family gatherings? Oven-baked pork tenderloin with potatoes is a classic recipe cherished by generations, thanks to its simplicity and vibrant taste. This main dish is perfect for a family dinner or to impress guests. Whether you are an experienced cook or a beginner eager to learn, this recipe will provide you with all the secrets needed to achieve an exceptional result.
Necessary ingredients:
- 800 grams of boneless and trimmed pork tenderloin
- 3-4 medium potatoes
- 2 green onions
- 1 onion
- 1 large carrot
- Salt, to taste
- Pepper, to taste
- 3 tablespoons of olive oil or vegetable oil
- ½ cup of tomato juice (approximately 120 ml)
- 1 small cup of red wine (approximately 100 ml)
Step-by-step preparation:
1. Preparing the meat: Start by washing the pork tenderloin well under cold running water. Make sure to pat it dry with kitchen towels to remove excess water. This step is essential for achieving a beautiful crust during baking, so don't skip it.
2. Cutting the meat: Cut the tenderloin into medium-sized pieces, not too small, to ensure they remain juicy during baking. The ideal pieces should be about 4-5 cm.
3. Preparing the vegetables: Peel the potatoes and cut them in half. They will add a pleasant texture and absorb the flavors from the pan. Chop the green onions finely, and slice the onion thinly. Peel the carrot and cut it into rounds.
4. Assembling the dish: Grease a baking tray with 1-2 tablespoons of oil to prevent sticking. Place the pieces of meat in the tray, season with salt and pepper, then add the potatoes and chopped vegetables. Gently mix to evenly distribute the ingredients.
5. Preparing the sauce: In a bowl, mix the tomato juice with a few tablespoons of cold water. This mixture will add moisture and a rich flavor to the dish. Pour the sauce evenly over the meat and vegetables.
6. Baking: Cover the tray with aluminum foil to retain moisture during baking. Preheat the oven to 180°C and place the tray inside. Let the dish bake for 1 hour. After this period, remove the foil and drizzle the meat with red wine. This will add a sophisticated taste and enhance the flavors.
7. Finishing the dish: Continue baking for another 30 minutes, or until the meat is tender and well-cooked, and the potatoes are golden and crispy. Use a fork to check if the meat is tender.
8. Serving: Once the dish is ready, remove the tray from the oven and let it rest for a few minutes. Serve a portion on a plate, add vegetables, and drizzle with the sauce from the tray. A delicious suggestion is to serve this dish alongside a fresh green salad or pickles for a pleasant contrast of flavors.
Practical tips:
- Make sure to choose a piece of meat with a moderate fat content to achieve a juicy dish.
- You can also add other vegetables, such as bell peppers or zucchini, to diversify the recipe.
- If you want a more intense flavor, you can use herbs like rosemary or thyme, adding them during baking.
Nutritional benefits:
This recipe provides an excellent source of protein from pork, while the vegetables add fiber, vitamins, and essential minerals. Potatoes are a good source of carbohydrates, providing energy to the body.
Frequently asked questions:
1. Can I use chicken instead of pork?
- Yes, you can adapt the recipe using chicken, but the baking time will be shorter.
2. How can I enhance the flavor of the sauce?
- Add spices like paprika or garlic for an extra flavor boost.
3. What wine is recommended for this recipe?
- A dry red wine, such as Merlot or Cabernet Sauvignon, will perfectly complement the dish.
Delicious combinations:
This oven-baked pork tenderloin pairs wonderfully with a glass of red wine, but you can also serve it alongside craft beer. Additionally, a simple dessert, such as a berry cheesecake, will conclude the meal on a sweet note.
Now that you have all the necessary details, you're ready to start cooking! This oven-baked pork tenderloin with potatoes recipe is not only simple but also incredibly delicious. Don't forget to enjoy every step of the process and share the result with your loved ones! Enjoy your meal!
Total preparation time: 2 hours
Preparation time: 30 minutes
Baking time: 1 hour and 30 minutes
Number of servings: 4
Who doesn't love a delicious and comforting meal that brings back memories of family gatherings? Oven-baked pork tenderloin with potatoes is a classic recipe cherished by generations, thanks to its simplicity and vibrant taste. This main dish is perfect for a family dinner or to impress guests. Whether you are an experienced cook or a beginner eager to learn, this recipe will provide you with all the secrets needed to achieve an exceptional result.
Necessary ingredients:
- 800 grams of boneless and trimmed pork tenderloin
- 3-4 medium potatoes
- 2 green onions
- 1 onion
- 1 large carrot
- Salt, to taste
- Pepper, to taste
- 3 tablespoons of olive oil or vegetable oil
- ½ cup of tomato juice (approximately 120 ml)
- 1 small cup of red wine (approximately 100 ml)
Step-by-step preparation:
1. Preparing the meat: Start by washing the pork tenderloin well under cold running water. Make sure to pat it dry with kitchen towels to remove excess water. This step is essential for achieving a beautiful crust during baking, so don't skip it.
2. Cutting the meat: Cut the tenderloin into medium-sized pieces, not too small, to ensure they remain juicy during baking. The ideal pieces should be about 4-5 cm.
3. Preparing the vegetables: Peel the potatoes and cut them in half. They will add a pleasant texture and absorb the flavors from the pan. Chop the green onions finely, and slice the onion thinly. Peel the carrot and cut it into rounds.
4. Assembling the dish: Grease a baking tray with 1-2 tablespoons of oil to prevent sticking. Place the pieces of meat in the tray, season with salt and pepper, then add the potatoes and chopped vegetables. Gently mix to evenly distribute the ingredients.
5. Preparing the sauce: In a bowl, mix the tomato juice with a few tablespoons of cold water. This mixture will add moisture and a rich flavor to the dish. Pour the sauce evenly over the meat and vegetables.
6. Baking: Cover the tray with aluminum foil to retain moisture during baking. Preheat the oven to 180°C and place the tray inside. Let the dish bake for 1 hour. After this period, remove the foil and drizzle the meat with red wine. This will add a sophisticated taste and enhance the flavors.
7. Finishing the dish: Continue baking for another 30 minutes, or until the meat is tender and well-cooked, and the potatoes are golden and crispy. Use a fork to check if the meat is tender.
8. Serving: Once the dish is ready, remove the tray from the oven and let it rest for a few minutes. Serve a portion on a plate, add vegetables, and drizzle with the sauce from the tray. A delicious suggestion is to serve this dish alongside a fresh green salad or pickles for a pleasant contrast of flavors.
Practical tips:
- Make sure to choose a piece of meat with a moderate fat content to achieve a juicy dish.
- You can also add other vegetables, such as bell peppers or zucchini, to diversify the recipe.
- If you want a more intense flavor, you can use herbs like rosemary or thyme, adding them during baking.
Nutritional benefits:
This recipe provides an excellent source of protein from pork, while the vegetables add fiber, vitamins, and essential minerals. Potatoes are a good source of carbohydrates, providing energy to the body.
Frequently asked questions:
1. Can I use chicken instead of pork?
- Yes, you can adapt the recipe using chicken, but the baking time will be shorter.
2. How can I enhance the flavor of the sauce?
- Add spices like paprika or garlic for an extra flavor boost.
3. What wine is recommended for this recipe?
- A dry red wine, such as Merlot or Cabernet Sauvignon, will perfectly complement the dish.
Delicious combinations:
This oven-baked pork tenderloin pairs wonderfully with a glass of red wine, but you can also serve it alongside craft beer. Additionally, a simple dessert, such as a berry cheesecake, will conclude the meal on a sweet note.
Now that you have all the necessary details, you're ready to start cooking! This oven-baked pork tenderloin with potatoes recipe is not only simple but also incredibly delicious. Don't forget to enjoy every step of the process and share the result with your loved ones! Enjoy your meal!
Ingredients
800 g boneless and lean pork tenderloin, 3-4 potatoes, 2 green onions, 1 dry onion, 1 carrot, salt, pepper, 3 tablespoons of oil, half a cup of tomato juice, 1 small cup of red wine.