Oven-baked chicken with peas, green onions, and new potatoes

Oven-baked chicken with peas, green onions, and new potatoes

Preparation time: 15 minutes
Baking time: 1 hour and 30 minutes
Total time: 1 hour and 45 minutes
Number of servings: 4

Welcome to our kitchen, where we will transform simple ingredients into an unforgettable meal! Today, I invite you to discover together a delicious and comforting recipe: oven-baked chicken with peas, green onions, and new potatoes. This recipe is not only simple but also full of flavors and vitamins, perfect for a family dinner or a gathering with friends.

Recipe Story

Oven-baked chicken is a classic dish loved worldwide. This cooking method, which utilizes the even heat of the oven, allows the meat to tenderize while the flavors of the ingredients blend perfectly. The combination with peas, green onions, and new potatoes not only brings a vibrant palette of colors but also a series of nutritional benefits. Chicken is an excellent source of protein, while the vegetables provide essential vitamins and antioxidants in the diet.

Necessary Ingredients

- 1 chicken (approximately 1.5 kg)
- 400 g green onions, chopped
- 2 tablespoons lemon-flavored olive oil
- 2-3 teaspoons herb salt
- 250 ml white wine
- 250 ml chicken broth
- 375 g peas (fresh or frozen)
- 500 g new potatoes, peeled and boiled
- 1 teaspoon chopped tarragon
- 1 teaspoon chopped basil
- Salt and black pepper, to taste

Practical Tips about Ingredients

- Chicken: Choose a quality chicken, preferably from local farmers, for a richer taste. If you wish, you can use free-range chicken, which has more tender and flavorful meat.
- Green onions: They not only add a sweet taste but also a note of freshness. Make sure the onions are fresh and crispy.
- Peas: If possible, use fresh peas, which offer better texture and a more intense flavor. Frozen peas are also a good option, especially out of season.
- New potatoes: These can be cooked with the skin for added nutrients, but in this recipe, we will peel them to absorb the flavors from the chicken sauce.

Recipe Steps

1. Preheat the oven: Start by preheating the oven to 190 °C. This step is essential to ensure even cooking of the chicken.

2. Prepare the baking tray: Grease a baking tray with 1 tablespoon of olive oil. Evenly distribute the green onions on the bottom of the tray. This will add flavor and prevent the chicken from sticking.

3. Prepare the chicken: Rub the chicken with 1 tablespoon of olive oil and massage it with 2-3 teaspoons of herb salt. This mixture will penetrate the meat, giving it a delicious taste.

4. Add the wine: Pour the white wine over the chicken. This will not only enhance the flavor but also help tenderize the meat during baking.

5. Bake the chicken: Place the tray in the preheated oven and let the chicken bake for 1 hour and 30 minutes, until it becomes golden brown and juicy. It is important to check from time to time, ensuring it does not dry out.

6. Prepare the sauce: After the chicken is baked, remove it from the oven and cover it with aluminum foil to keep it warm. Meanwhile, in a pot, add the chicken broth and bring it to a boil.

7. Add the vegetables: Scrape everything left in the baking tray into the pot with hot broth. Add the peas, boiled potatoes, tarragon, and basil. Season with salt and pepper to taste and let it simmer for 5-10 minutes.

8. Serve: Place the chicken on a platter and surround it with the cooked vegetables. This arrangement not only looks splendid but also perfectly combines the flavors.

Serving Suggestions

This dish is delicious served with a fresh green salad or a side of plain rice. Additionally, a glass of white wine, similar to the one used in the recipe, will perfectly complement the meal.

Possible Variations

- Vegetables: Experiment with other vegetables, such as carrots, bell peppers, or zucchini, which can add a note of freshness and a different flavor.
- Spices: If you want a spicier taste, add a bit of sweet paprika or chili to the chicken spice mix.

Nutritional Information

This dish is an excellent source of protein, vitamins, and minerals, offering approximately 400 calories per serving, depending on the size of the chicken and the portions of vegetables. Chicken is rich in protein, while the vegetables provide essential fiber and antioxidants.

Frequently Asked Questions

- Can I use thawed chicken? Yes, make sure the chicken is completely thawed before preparing it.
- What can I do if I don't have white wine? You can replace the wine with diluted lemon juice or white wine vinegar to maintain acidity.
- How long can I keep leftovers? Leftovers can be stored in the refrigerator in airtight containers for up to 3 days.

This oven-baked chicken recipe with peas, green onions, and new potatoes will not only delight your taste buds but also bring joy and warmth around the table. Try it and turn every meal into a memorable feast! Enjoy!