Oven-baked chicken livers on a bed of onions

Oven-baked chicken livers on a bed of onions - a simple and delicious recipe

If you are looking for a quick, healthy, and nutrient-rich meal, oven-baked chicken livers on a bed of onions are the perfect choice. This recipe is not only tasty but also packed with vitamins and minerals, providing you with a hearty and comforting lunch. Chicken livers are an excellent source of iron, essential for our health, and baking them preserves their flavor and juiciness.

Total preparation time: 50 minutes
Preparation time: 10 minutes
Baking time: 30-40 minutes
Number of servings: 4

Necessary ingredients:
- 500 g chicken livers
- 1 large onion
- 5-6 cloves of garlic
- Olive oil (about 3-4 tablespoons)
- 1 glass of red wine (about 150 ml)
- Sweet or hot paprika, to taste
- Salt and pepper, to taste

A bit of history
Chicken livers have been consumed over time as an accessible and nutritious source of protein. Many cultures have found that cooking them with onions and spices enhances their flavor. This recipe is a classic combination that allows each ingredient to shine, providing a tasty and comforting meal for the whole family.

Step by step - Guide for a perfect result

1. Preparing the livers: Start with the chicken livers. Rinse them under cold water and clean them of any impurities. It is essential to ensure they are well cleaned to avoid a bitter taste. Once washed, drain them well and place them in a bowl.

2. Marinating the livers: Add finely chopped (or crushed) garlic over the livers, along with paprika, salt, and pepper. If you have time, you can cover the bowl with plastic wrap and let the livers marinate in the refrigerator for 30 minutes. This will intensify the flavor and make the livers juicier.

3. Preparing the onions: While the livers are marinating, you can prepare the onion. Slice the onion into thin rounds. This will form a flavorful bed on which the livers will bake, adding extra flavor.

4. Assembling the dish: Preheat the oven to 180°C. In a baking dish, add 2-3 tablespoons of olive oil and lay the sliced onion. On top of the onion, arrange the marinated livers along with the garlic. Drizzle a little oil on top and pour in the red wine - this will add moisture and enhance the flavors.

5. Baking: Cover the dish with aluminum foil and place it in the preheated oven. Bake the livers for 30-40 minutes at medium heat until they are nicely browned and no longer pink inside. It is important not to overcook them, as they can become dry.

6. Serving: Once the livers are ready, remove the dish from the oven and let them rest for a few minutes. Serve them alongside a fresh beetroot salad, made from grated beetroot, with a little oil and salt - a perfect combination!

Useful tips:
- Make sure to choose fresh livers, with a uniform color and no spots. These are the best in terms of taste and quality.
- You can also add other spices, such as thyme or rosemary, for extra flavor.
- If you don't have red wine, you can use dry white wine or even chicken broth for a milder taste.

Frequently asked questions:
1. Can I use frozen livers? - Yes, but make sure to fully thaw them before cooking.
2. How can I avoid a bitter taste? - It is important to clean the livers well and not to overcook them.
3. What side dishes go well with chicken livers? - You can opt for mashed potatoes, rice, or grilled vegetables.

Nutritional benefits:
Chicken livers are rich in protein, vitamin A, vitamin B12, and iron, essential for maintaining a healthy immune system and cognitive function. They are an excellent choice for those looking to increase their iron intake, especially during times when a quick source of energy is needed.

Variations:
- You can experiment with different types of onions, such as green onions or red onions, to add a touch of sweetness.
- Instead of wine, you can use lemon juice for a fresher flavor.

This oven-baked chicken liver recipe on a bed of onions is easy to prepare, healthy, and delicious, perfect for any meal. I hope you enjoy every bite and bring a smile to your loved ones' faces with this simple yet truly tasty dish! Enjoy your meal!