Oven-baked chicken livers.

Oven-baked chicken livers: A simple, quick, and flavorful recipe

Oven-baked chicken livers are a classic dish, appreciated by all meat lovers due to their delicate texture and rich flavor. This recipe is not only simple and quick but also an excellent choice for those looking to enjoy a healthy and tasty meal. Chicken livers are a rich source of protein, B vitamins, and iron, making them a great nutritional choice for everyday meals.

Total preparation time: 50 minutes
Preparation time: 15 minutes
Baking time: 30-35 minutes
Number of servings: 4

Ingredients:
- 500 g chicken liver
- 2 medium onions
- 1 carrot
- 2-3 bay leaves
- 2-3 garlic cloves
- 3-4 tablespoons sour cream (optional)
- 1-2 tablespoons olive oil or vegetable oil
- 1 teaspoon paprika (sweet or spicy, according to preference)
- Salt and pepper, to taste

Preparation:

1. Preparing the livers: Start by washing and cleaning the chicken livers. It is important to remove any membranes or impurities to achieve a fine dish. After cleaning, place them in a bowl and cover with milk. This is a trick my mother used, and the result is a more tender and flavorful liver. Let them soak in the milk for 30 minutes, if you have time.

2. Preparing the vegetables: In a pot, add 1-2 tablespoons of oil and sauté the finely chopped onions over medium heat. If desired, you can add a small amount of water to prevent the onions from burning. Sauté until they become translucent and soft, about 5-7 minutes.

3. Assembling the dish: In a baking dish, add the sautéed onions, then grate the carrot and spread it evenly on top. Then, place the livers on top of the vegetables. Add a few bay leaves, some sliced garlic cloves, and sprinkle paprika over the livers. This ingredient will add a special flavor.

4. Baking: Preheat the oven to 180°C. Cover the dish with aluminum foil and place it in the oven for 25-30 minutes. Baking time may vary depending on the type of oven, so it’s good to check from time to time. Finally, remove the foil and let the livers brown for another 5-10 minutes.

5. Finishing: Once the livers are ready, take the dish out of the oven and season with salt and pepper to taste. If desired, you can add 1-2 tablespoons of sour cream, which will bring extra creaminess and a delicious sauce.

6. Serving: The chicken livers are served warm, alongside boiled potatoes or polenta. A garlic sauce will perfectly complement this dish. Add them to the plate with a simple salad for a fresh taste.

Useful tips:
- Buy fresh, quality chicken livers for the best results.
- If you want an even healthier option, you can opt for steaming the livers.
- By experimenting with spices, you can personalize your recipe. Add herbs like thyme or rosemary for an even more intense flavor.

Frequently asked questions:
1. Can I use frozen livers? Yes, but make sure to fully thaw them before cooking.
2. How can I avoid a bitter taste? Make sure to remove any impurities from the livers and do not overcook them.
3. What can I do with leftovers? Leftover livers can be used in salads or sandwiches.

Delicious combinations:
- Chicken livers pair wonderfully with a dry white wine, which will highlight the flavors of the dish.
- A fresh vegetable salad with tomatoes, cucumbers, and red onion will add the perfect contrast of freshness.

This oven-baked chicken liver recipe is not just a simple meal but also a memory of family dinners, where each ingredient has a story. Enjoy every bite, knowing you’ve prepared a healthy and flavorful dish, perfect for any occasion!