Okra dish with chicken wings

Okra with Chicken Wings: A delicious and healthy recipe, perfect for a quick and flavorful dinner

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to the culinary world of okra! This exotic vegetable, with its unique texture and subtle flavor, is often underestimated, but today I will show you how to transform it into a delicious dish by combining it with chicken wings for a satisfying meal. Whether you are a passionate foodie or just looking for a simple and quick recipe, this okra with chicken wings will win your heart.

Okra, also known as "lady's finger," is a vegetable rich in fiber, vitamins (A, C, K), and minerals, offering significant benefits for digestion and heart health. Chicken wings, on the other hand, provide a rich flavor and tender texture, being an excellent source of protein. By combining these ingredients, we get not only a delicious meal but also a nutritious dish.

Ingredients:
- 1 kg chicken wings
- 1 kg okra, fresh or frozen
- 6-8 ripe tomatoes
- 2 onions, finely chopped
- 5 tablespoons extra virgin olive oil
- Salt and pepper to taste

Step by step to the perfect dish:

1. Preparing the ingredients: Start by washing the chicken wings well under cold running water. Make sure to remove any feathers or impurities. Then, prepare the okra: if using frozen okra, let it thaw and drain well. If fresh, trim the ends and wash them.

2. Frying the wings: In a large skillet, add 5 tablespoons of olive oil and heat it over medium heat. When the oil is hot, add the chicken wings. Fry them for about 5-7 minutes, or until they are golden and crispy on all sides. Remove them to a plate and set aside.

3. Sautéing the onion: In the same skillet, let the oil heat a bit, then add the finely chopped onion. Sauté the onion over medium heat, stirring occasionally, until it becomes translucent and slightly caramelized, about 5 minutes. This will add fantastic flavor to the dish.

4. Preparing the tomato sauce: Meanwhile, blanch the tomatoes to make peeling easier. Make an X on the top of each tomato and place them in boiling water for 1-2 minutes, then immediately transfer them to cold water. The skin will come off easily. After peeling, chop the tomatoes into small cubes. Add them to the sautéed onion and let them simmer for 5-7 minutes, stirring occasionally, until the sauce begins to thicken.

5. Adding the okra and wings: Now it's time to add the okra and chicken wings to the skillet. Mix the ingredients well to combine. Season with salt and pepper to taste. Cover the skillet and let it simmer on low heat for about 15 minutes. The okra will absorb the flavors, and the chicken will become tender and juicy.

6. Serving: The dish is ready! Serve the okra with chicken wings warm, alongside rice or fresh bread to soak up the delicious sauce. You can also add a green salad to balance the meal.

Serving suggestions: This recipe pairs perfectly with a side of basmati rice or a fresh vegetable salad. Additionally, a glass of white wine or a refreshing lemonade will perfectly complement the meal.

Tips and variations: If you want to add extra flavor, you can add a few chopped garlic cloves while sautéing the onion or sprinkle some spices like cumin or paprika for a more exotic taste. You can also experiment with other vegetables, such as zucchini or carrots, which pair well with okra.

Frequently asked questions:

- Can I use frozen okra? Yes, frozen okra is an excellent choice and saves time. Just make sure to let it thaw completely before adding it to the recipe.
- What other types of meat can I use instead of chicken wings? You can use chicken thighs, chicken breast, or even lamb for a different variation.
- How can I store leftovers? The okra with chicken wings keeps well in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or on the stovetop.

Calories and nutritional benefits: A serving of this okra with chicken wings contains approximately 450-500 calories, depending on the amount of oil used and the portion of chicken. It is a meal rich in protein, fiber, and vitamins, making it a healthy choice for the whole family.

In conclusion, okra with chicken wings is not just a simple and quick recipe, but also an explosion of flavors and nutrients. So, don't hesitate to try it and share this delicious recipe with your loved ones. Enjoy your meal!