Lamb stew

Lamb Stew with Spring Flavor

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Number of servings: 4

In the heart of many cultures, lamb stew represents not just a dish, but a tradition that brings family together around the table. This flavorful stew is perfect for special occasions or for a comforting dinner on cool days. It is a dish that combines simple ingredients but with a depth of flavors that will delight your taste buds.

Ingredients:

- 700 g lamb ribs
- 2 large onions
- 3 spring onions
- 2 tablespoons pepper paste
- 1 bunch of fresh parsley
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil or vegetable oil

Nutritional benefits:
Lamb is an excellent source of protein, vitamin B12, zinc, and iron, essential for the health of the immune system and blood. Additionally, onions are rich in antioxidants and contain compounds that may help protect against cardiovascular diseases.

Preparing the ingredients:
Before you start cooking, make sure all ingredients are prepared. Peel and finely chop the onions, and finely chop the parsley. Cut the lamb ribs into smaller pieces, about 3-4 cm, for even cooking. Keep in mind that young lamb meat is much juicier and more tender, so choose your ingredients carefully.

Step by step for a perfect lamb stew:

1. Sauté the onions: In a deep pot, add the two tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté, stirring frequently, until it becomes translucent and slightly golden. This step is essential as it will add a special flavor to the dish.

2. Add the pepper paste: Once the onion is sautéed, add the pepper paste. This will provide an intense flavor and a vibrant color to the stew. Mix well to combine the flavors.

3. Add the lamb: Now it’s time to add the pieces of lamb. Mix them well with the onion and pepper paste so that they are evenly coated.

4. Add water: Pour a cup of water over the meat and mix again. Cover the pot with a lid and reduce the heat to low. Let the stew simmer gently for about 45 minutes. It is important not to lift the lid too often to avoid losing the steam essential for cooking the meat.

5. Season: After the meat has cooked well and is tender, add salt and pepper to taste. Then, incorporate half of the chopped parsley. This will add a fresh and vibrant note to the dish.

6. Finalizing: When the stew is ready, turn off the heat and add the remaining chopped parsley. Gently mix to distribute the flavors.

Serving suggestions:
Lamb stew pairs perfectly with creamy mashed potatoes, soft polenta, or even garlic sautéed spinach. Each of these side dishes will add a pleasant contrast to the rich flavor of the lamb. You can also serve a fresh salad alongside to balance the flavors.

Customized version:
For a special touch, you can add some green or black olives during cooking. This ingredient will bring a Mediterranean flavor to your dish, transforming it into a unique culinary experience.

Frequently asked questions:
- Can I use another type of meat?
Of course! This recipe can also be adapted with beef or chicken, but the cooking time will vary depending on the type of meat chosen.

- How can I make the stew spicier?
If you like spicy food, add a little dried or fresh chili pepper during the sautéing of the onions.

- Can I prepare the stew in advance?
Definitely! Lamb stew keeps excellently in the refrigerator, and the flavors become even more intense the next day. You can easily reheat it before serving.

Tips for a perfect result:
Make sure not to skip the step of sautéing the onions, as it is essential for developing flavors. Also, do not hesitate to adjust the spices to your taste. Every cook has their style, and this stew can truly become a personalized dish.

So, enjoy every step of this culinary process and let your creativity shine. Enjoy your meal and happy cooking!