Grilled chicken legs with a side of rice
Grilled Chicken Drumsticks with Rice - A Simple and Delicious Recipe
If you're looking for a quick and tasty recipe that brings a touch of summer to your plate, grilled chicken drumsticks with rice are the perfect choice. This recipe is not only easy to make, but it will surely become a favorite among your loved ones. A combination of flavors and textures, with a dish that can be enjoyed for both lunch and dinner, this recipe will surely impress.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4
Ingredients
For the grilled drumsticks:
- 4 chicken drumsticks
- 2 tablespoons of olive oil
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried oregano
- Salt and pepper to taste
For the rice side:
- 1 cup of rice (preferably basmati or long-grain rice)
- 4 cups of water
- 1 large carrot, diced
- 1 red bell pepper, diced
- 2 tablespoons of oil
- Salt and pepper to taste
Recipe History
Grilled drumsticks are a classic dish that has been enjoyed over time, whether prepared on an outdoor grill or on the stovetop. Their simplicity makes them accessible to everyone, and the rice side adds a nutritious and hearty element. This recipe is proof that delicious food doesn't have to be complicated.
Preparing the Grilled Drumsticks
1. Washing and preparing the drumsticks: Start by washing the chicken drumsticks well under running water. Place them in a bowl with cold water and a tablespoon of salt, letting them marinate for 30 minutes. This will help tenderize the meat and absorb the flavors.
2. Seasoning: After marinating, remove the drumsticks from the water and pat them dry with a paper towel to absorb excess water. Season them with salt, pepper, rosemary, and oregano, making sure each drumstick is well coated with spices.
3. Grilling: Preheat the grill and add 2 tablespoons of olive oil. Place the drumsticks on the grill, allowing them to cook until golden and crispy, about 15-20 minutes on each side. It’s important to turn them occasionally to ensure they cook evenly. A good idea is to cut alongside the bone to speed up the cooking process.
Preparing the Rice Side
1. Sautéing the vegetables: In a large skillet, add 2 tablespoons of oil and heat it up. Add the diced carrot and bell pepper and sauté for 5-7 minutes until they become slightly soft.
2. Boiling the rice: Rinse the rice in at least 3 waters to remove the starch. Once the vegetables are sautéed, add the 4 cups of water and bring everything to a boil. When the water starts to boil, add the rice and a teaspoon of salt. Cover the skillet and let it simmer on low heat for 15-20 minutes, or until the rice absorbs all the water.
3. Finishing the side: Once the rice is cooked, you can season it with pepper and gently mix it with the sautéed vegetables. For an elegant presentation, you can use a small bowl to fill with the side and then invert it onto the plate, creating a nice presentation.
Serving the Recipe
Once the drumsticks are cooked and the rice side is ready, arrange everything on a nice platter. You can add a few fresh parsley leaves for a special visual effect. This meal pairs perfectly with a fresh green salad or a tomato salad, which will add a pleasant contrast of flavors.
Tips and Tricks
- For an extra flavor boost: You can try marinating the drumsticks in yogurt or lemon juice for a few hours before cooking. They will become even more tender.
- Variations of the side: If you want a more colorful side, you can add peas, corn, or mushrooms to the rice.
- Suitable drinks: This dish pairs wonderfully with a glass of chilled white wine or a refreshing herbal tea.
Calories and Nutritional Benefits
This grilled chicken drumsticks with rice recipe offers a good balance of protein, carbohydrates, and vitamins. Each serving contains approximately 400-500 calories, depending on the amount of oil used. Chicken drumsticks are an excellent source of lean protein, while the rice and vegetables provide fiber and essential nutrients.
Frequently Asked Questions
1. Can I use other cuts of meat?
Yes, you can substitute the drumsticks with chicken breast, thighs, or even turkey meat.
2. What other sides can I try?
You can serve the drumsticks with French fries, mashed potatoes, or a quinoa salad for a healthier option.
3. How can I store leftovers?
The drumsticks and rice can be stored in the refrigerator in an airtight container for 2-3 days.
4. Is this recipe suitable for a diet?
Yes, if you control the amount of oil and choose whole grain rice, this recipe can be a healthy option.
Now that you have all the necessary information, all that's left is to put on your apron and get cooking! Enjoy your meal!
Ingredients: 4 rosemary oregano olive oil chicken drumsticks Garnish: 1 cup of rice 4 cups of water 1 large carrot 1 red bell pepper salt and pepper to taste