Chicken thighs with onion sauce

Chicken Thighs with Onion Sauce – A Simple and Delicious Recipe

When it comes to dishes that combine flavor with comfort, chicken thighs with onion sauce are definitely a favorite among many. This recipe is not only easy to make, but it also offers an explosion of flavors that will transform any meal into a celebration. Whether you prepare it for a family dinner or a special occasion, this dish is sure to impress.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Essential ingredients:
- 2 chicken thighs (preferably with skin, for a richer taste)
- 3 large onions (the onion is key to the flavorful sauce)
- 1 carrot (for a sweet note and a splash of color)
- 2 tablespoons tomato paste (adds depth to the sauce)
- 5 cloves of garlic (for an intense flavor)
- 3 tablespoons oil (olive oil or a vegetable oil)
- 1 bunch of fresh parsley (for garnish and freshness)
- Seasoning: Vegeta, paprika, salt, and pepper

Recipe history:
Chicken thighs with onion sauce have a rich tradition in comfort food, being a dish found in many cultures. This simple recipe reflects the art of transforming humble ingredients into something truly special. Over time, each cook has added a personal touch, whether it be spices, vegetables, or cooking methods.

Step by step to a delicious result:

1. Preparing the ingredients:
Start by thoroughly cleaning the chicken thighs, removing any undesirable parts. Rinse them under cold running water and pat them dry with a paper towel.

2. Chopping the vegetables:
Peel the onions and chop them finely – the finer they are, the smoother the sauce will be. Peel the carrot and slice it into thin rounds for even cooking.

3. Sautéing the vegetables:
In a deep pot, heat the oil over medium heat. Add the onions and carrot and sauté for 2-3 minutes until the onion becomes translucent. This is a crucial step, as it will bring the flavors of the vegetables to life.

4. Seasoning:
Sprinkle Vegeta, pepper, and paprika to taste. Mix well to combine the flavors. Add a small cup of water to help the vegetables cook evenly. Simmer for 5 minutes, stirring occasionally.

5. Preparing the thighs:
Sprinkle the chicken thighs with Vegeta, pepper, and paprika, ensuring they are evenly coated. Place the thighs in the pot, over the onions and carrots. Add water to cover the thighs.

6. Baking in the oven:
If you desire a more intense flavor, transfer the pot to a preheated oven at 180 degrees Celsius. Bake for 30-40 minutes, turning the thighs twice to ensure even browning.

7. Finishing the sauce:
Near the end, add the tomato paste and thinly sliced garlic. These ingredients will add depth to the sauce. Let it bake for another 10 minutes for the flavors to meld.

8. Serving:
Finally, sprinkle chopped parsley on top for an extra touch of freshness and color. This recipe is wonderful served with warm polenta and pickles, which add a perfect tangy note.

Useful tips:
- Variations of the recipe: You can add other vegetables, such as potatoes or bell peppers, to make the dish heartier. You can also experiment with various spices, such as thyme or rosemary, to give it a different flavor.
- Slow cooking: If you have time, you can prepare this dish in a slow cooker. This will allow the flavors to develop deeply, and the meat will become extremely tender.
- Recommended drinks: This dish pairs perfectly with a dry white wine or freshly squeezed tomato juice, which balances the rich flavors of the sauce.

Calories and nutritional benefits:
This chicken with onion sauce recipe is an excellent source of protein and vitamins. Chicken thighs are rich in protein, while onions and carrots add fiber and antioxidants. Depending on the cooking method and the amount of oil used, a serving can range from 400-600 calories, making it a nourishing and satisfying choice.

Frequently asked questions:
- Can I use chicken breast instead of thighs? Yes, chicken breast can be used, but the cooking time will be shorter. Make sure it doesn’t dry out.
- How can I make the sauce spicier? You can add hot peppers or chili flakes to the sauce, depending on your preferences.

This chicken thighs with onion sauce recipe is not just a delicious meal but also an opportunity to bring family and friends together. With each bite, you will discover not only the taste but also the joy of cooking and sharing unforgettable moments. Enjoy your meal!