Chicken thighs on a bed of salt

Delicious Recipe: Chicken Thighs on a Bed of Salt with Seasoned Potatoes

Total Preparation Time: 1 hour
Preparation Time: 15 minutes
Baking Time: 45 minutes
Number of Servings: 4

Welcome to my kitchen! Today we will prepare a simple yet spectacular recipe: chicken thighs on a bed of salt, accompanied by seasoned potatoes. This recipe will not only impress everyone at the table but is also a wonderful example of healthy cooking with accessible ingredients. We will explore, step by step, how to achieve a perfect result and enjoy the rich flavors of this dish.

A Brief Introduction to the Recipe's History

Cooking on a bed of salt is a traditional technique used for centuries that helps maintain the juiciness and natural flavors of the meat. Salt, through its properties, intensifies the taste and creates a delicious crust. This recipe is a modern reinterpretation of an old method that reminds us of the simplicity and beauty of rustic cooking.

Necessary Ingredients

- 4 whole chicken thighs (preferably free-range for a more intense flavor)
- Approximately 1 kg of coarse salt (or sea salt)
- 4-6 medium potatoes, unpeeled (choose smaller potatoes for even cooking)
- Freshly ground black pepper (to taste)
- 1 teaspoon curry powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika or chili (for a bit of spice)

Preparing the Baking Tray

Start by preparing the baking tray. Place a sheet of parchment paper inside the tray to make cleaning easier later on. Now, take about 1 cm of coarse salt and spread an even layer on the bottom of the tray. This will be the bed on which you will place the chicken thighs and potatoes.

Seasoning the Chicken Thighs

Before proceeding, it is important to take care of seasoning the chicken thighs. In a bowl, mix the pepper, curry, oregano, basil, and paprika or chili. This mixture will add a delicious flavor to the meat. Use this mixture to rub the chicken thighs, ensuring they are well coated on all sides.

Preparing the Potatoes

While the thighs are being seasoned, wash the potatoes well without peeling them to retain the nutrients in the skin. Cut them in half or quarters, depending on the desired size. Place the potatoes next to the chicken thighs on the salt bed in the tray, and you can sprinkle a little oregano on top for extra flavor.

Baking

Now that everything is prepared, it is time to place the tray in the preheated oven at 200 degrees Celsius. Bake the dish for 30 minutes, then turn the thighs and potatoes. This will ensure even cooking and a crispy crust on all sides. Continue baking for another 15-20 minutes, or until the chicken thighs are golden and juicy.

Finishing the Dish

After the baking time has expired, remove the tray from the oven. It is important to let the dish rest for a few minutes. Then, use a spatula to scrape off the excess salt from the chicken thighs and potatoes. You will notice that there is no need to add extra salt, as the food has been seasoned by the salt bed.

Serving

To add a personal touch, serve the chicken thighs with a fresh vegetable salad or a yogurt sauce with dill. These will perfectly complement the intense flavors of the dish. You can also add a slice of lemon for a contrast of flavors that will highlight the juiciness of the chicken.

Useful Tips

1. Choose quality ingredients: Chicken thighs from local farms are tastier and healthier. Also, use organic potatoes to avoid pesticides.
2. Experiment with spices: Depending on your preferences, you can add other spices such as rosemary, thyme, or garlic powder for an even more complex flavor.
3. Don’t be afraid of salt: It’s normal to be hesitant about the amount of salt, but remember that coarse salt does not absorb into the meat; it only seasons it.
4. Vary the vegetables: You can also add other vegetables, such as carrots, onions, or zucchini, alongside the potatoes for an even more colorful and healthy dish.

Frequently Asked Questions

- Is this recipe suitable for a festive meal? Absolutely! Chicken thighs on a bed of salt are perfect for special occasions due to their impressive appearance and rich flavors.

- Can I use other types of meat? Yes, this technique works well with other types of meat, such as fish or pork. Just make sure to adjust the baking time according to the type of meat used.

- Can I prepare the recipe in advance? It is recommended to prepare the recipe fresh, but you can season the thighs and potatoes a few hours before cooking and keep them in the refrigerator.

Nutritional Benefits

Chicken thighs are an excellent source of protein, while potatoes are rich in complex carbohydrates, fiber, and vitamins. This recipe is not only delicious but also nutritious, providing a perfect balance between protein and carbohydrates.

In conclusion, chicken thighs on a bed of salt with potatoes are an easy-to-make recipe that will bring an authentic taste and unique flavor to your kitchen. Try this recipe and enjoy a tasty, healthy, and flavorful meal that will impress all your loved ones. Enjoy your meal!