Chicken thighs in beetroot sauce

Chicken thighs in beetroot sauce – a delicious and vibrant recipe

If you want a meal that impresses with colors, aromas, and taste, chicken thighs in beetroot sauce are the perfect choice. This recipe is not only easy to prepare, but it also combines a perfect blend of ingredients, offering a healthy and comforting dish. So, let's get started!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 2

Necessary ingredients:

- 2 chicken thighs (preferably skin-on for added flavor)
- 1 boiled beetroot (about 200 g)
- 1 medium white onion
- 2 cloves of garlic
- 1 cup of quality red wine (for better taste)
- 2-3 tablespoons of olive oil
- Salt and white pepper, to taste
- 1-2 chili leaves (optional, for extra spiciness)
- 1 can of diced tomatoes (about 400 g)

Step-by-step preparation:

1. Preparing the chicken thighs: Start by placing the chicken thighs in a pot with cold water and adding a teaspoon of salt. Boil them for 15-20 minutes. This step will help tenderize the meat and reduce the cooking time later.

2. Preparing the vegetables: While the thighs are boiling, peel the onion and chop it finely. Grate the garlic, and if the beetroot is not already boiled, you can grate it using a large grater. It’s best to use pre-boiled beetroot to save time and achieve a better texture.

3. Sautéing the vegetables: In a deep skillet, add the olive oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, then add the grated garlic and beetroot. Mix well, allowing the vegetables to sauté for about 5-7 minutes until the beetroot starts to release its aromas.

4. Adding the wine: Pour the red wine into the skillet, stirring constantly to release the flavors. Let it simmer for 2-3 minutes to evaporate the alcohol and enhance the taste.

5. Adding the thighs and tomatoes: Remove the chicken thighs from the water and add them to the skillet, along with the can of diced tomatoes. Mix well to combine all the ingredients. If the sauce seems too thick, you can add a little of the water in which the thighs were boiled.

6. Seasoning: Add salt, white pepper, and chili leaves if you want a spicier taste. Cook on low heat for 20-25 minutes, stirring occasionally, until the sauce reduces and the thighs are well cooked.

7. Serving: Once the dish is ready, you can serve it warm, alongside a side of mashed potatoes or a fresh salad. The vibrant beetroot sauce will add not only flavor but also color to your plate.

Suggestions and variations:

- You can replace chicken thighs with chicken breast or even turkey, depending on your preferences.
- If you like a spicier sauce, add some fresh chili or chili flakes.
- You can also add other vegetables, such as carrots or celery, for extra nutrition and flavor.
- This dish pairs excellently with a dry red wine, which will complement the rich flavors of the sauce.

Nutritional benefits:
Chicken thighs are an excellent source of protein, essential for maintaining muscle mass. Beetroot is rich in antioxidants, vitamins, and minerals, having beneficial effects on cardiovascular health. Additionally, tomatoes are a good source of vitamin C and lycopene, a powerful antioxidant.

Frequently asked questions:

1. Can I use fresh beetroot?
Yes, but you will need to boil it before using it in the recipe to soften it and reduce cooking time.

2. How can I make the sauce creamier?
You can add sour cream or Greek yogurt at the end, mixing well to achieve a creamier texture.

3. Is this recipe suitable for meal prep?
Absolutely! Chicken thighs in beetroot sauce can be prepared a day in advance and stored in the fridge, with the flavors becoming even more intense the next day.

Now that you have all the necessary details, you are ready to start cooking! Chicken thighs in beetroot sauce are not only a simple recipe but also a true culinary feast, full of colors and flavors. Enjoy your meal!