Chicken liver with yogurt sauce

Chicken liver with yogurt sauce - a simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 30-40 minutes
Number of servings: 4

Chicken liver is a versatile, nutrient-rich ingredient that can be prepared in a variety of ways. This chicken liver recipe with yogurt sauce is not only simple but also very tasty, perfect for a quick and healthy dinner. Additionally, the yogurt adds a creamy flavor and a touch of freshness that perfectly complements the liver's aroma.

Ingredients you need:

- 500 g chicken liver - make sure to choose fresh, quality liver for the best taste
- 200 ml yogurt - you can use natural or Greek yogurt, depending on the desired consistency
- salt - to taste
- water - enough to cover the liver while boiling

A brief history of the recipe

Chicken liver has been consumed for centuries, valued for its high nutritional value. It is an excellent source of protein, B vitamins, and essential minerals. Many cultures have developed recipes that highlight chicken liver, each with its own preparation style. In our recipe, the combination with yogurt adds a modern touch, making this dish suitable for both everyday meals and special occasions.

Preparation steps

1. Wash the chicken liver: Start by washing the chicken liver under a cold running water. Make sure to remove any membrane or impurities. This step is essential for achieving a clean and pleasant taste.

2. Boil the liver: Place the liver in a pot and cover it with water. Add a little salt for seasoning. Bring the water to a boil and let the liver boil for 20-30 minutes until fully cooked and tender. You can check if it's cooked by cutting a piece; it should be opaque and no longer pink.

3. Drain the water: After the liver is cooked, drain the water and let it cool slightly. This step will help improve the texture, making it easier to combine with the sauce.

4. Add the yogurt: In a skillet, add the drained liver and yogurt. Mix well to combine the ingredients, ensuring that each piece of liver is evenly coated. You can adjust the amount of yogurt according to your preferences - more yogurt will give a creamier sauce.

5. Season: Add salt to taste. If you want to add an extra flavor note, you can also add spices like pepper, garlic powder, or even herbs like dill or parsley.

6. Cook on low heat: Let the mixture simmer on low heat for 5-10 minutes, stirring occasionally. This step will allow the flavors to develop and the yogurt to thicken slightly.

Serving and variations

Chicken liver with yogurt sauce is delicious served alongside a side of sautéed vegetables or mashed potatoes. You can also add a fresh salad with tomatoes, cucumbers, and red onion to complete the meal. Additionally, a flaky pastry or fresh roll can be excellent accompaniments.

Frequently asked questions

1. Is chicken liver healthy? Yes, chicken liver is an excellent source of protein, B vitamins, and iron. It is important to consume it in moderation, as it is high in cholesterol.

2. Can I use another type of liver? Absolutely! This recipe also works well with beef or turkey liver, but cooking times may vary.

3. How can I store leftovers? If you have leftover chicken liver with yogurt sauce, you can store it in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove, adding a bit of water or yogurt to prevent it from drying out.

Nutritional benefits

Chicken liver is rich in protein, making it ideal for those looking to maintain muscle mass. It also contains essential vitamins such as B12, which is important for nervous system health, and vitamin A, beneficial for vision and immunity.

Drink suggestions

To complement this meal, you can opt for a glass of dry white wine or a refreshing lemonade, which will add a pleasant contrast to the creaminess of the yogurt sauce.

Personal note

This chicken liver with yogurt sauce recipe has become a favorite in my family due to its simplicity and comforting taste. I often add fresh herbs from the garden, and the result has always been delicious. I hope it inspires you to try it too!

Now that you have all the necessary information, all that's left is to get cooking! Whether it's for a family dinner or a meal with friends, chicken liver with yogurt sauce will surely impress!