Chicken breast in cheese crust with sweet potatoes

Cheese-Crusted Chicken with Sweet Potato Side - A Delicious and Healthy Recipe

Color, flavor, and texture! These are just a few of the characteristics that define our cheese-crusted chicken recipe, combined with sweet potatoes, a side that adds a touch of sweetness and a unique flavor. In my family, schnitzels are always in high demand. From the classic ones, made with pork or chicken, to healthier variations, each recipe has a special place on our table. However, frying in oil can be a challenge, given that oil splatters in all directions and is not the healthiest option. Thus, we discovered an oven-baked version that keeps the delicious taste without compromising health. I will guide you step by step on how to prepare this recipe, which promises to quickly become your favorite.

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-55 minutes
Servings: 4

Ingredients

For the schnitzels:
- 500-600 g chicken breast (about 2-3 pieces)
- 2 eggs (or 1, depending on preferences)
- 2 tablespoons mustard (preferably Dijon mustard for a more intense flavor)
- 100-130 g cheese (choose a semi-hard cheese for a crunchy crust)
- 4-5 tablespoons breadcrumbs (you can use whole wheat breadcrumbs for a healthier option)
- 2 tablespoons oil (olive oil is an excellent choice)
- 2-3 tablespoons flour (whole wheat flour can be a healthy option)
- Salt and pepper to taste
- 1 teaspoon sweet paprika (for an extra flavor)

For the side:
- 2 sweet potatoes (about 400 g)
- 1 parsnip (optional, but adds a unique taste)
- 2-3 tablespoons oil
- Salt and pepper to taste

Preparation Instructions

1. Preparing the chicken
Start by cutting the chicken breast into long strips, about the thickness of a finger. This will ensure even cooking and a pleasant texture. If you have time, you can marinate the meat in a little mustard, salt, and pepper for 20 minutes to enhance the flavor.

2. Preparing the egg mixture
In a bowl, whisk the two eggs together with the mustard, salt, pepper, flour, and sweet paprika. This mixture will help the crust adhere better to the meat and make it tastier.

3. Creating the cheese crust
In another bowl, combine the breadcrumbs with the grated cheese, obtained from a grater with small holes. This combination will add a crunchy and flavorful layer that will turn your schnitzels into a real delight.

4. Assembling the schnitzel
Take each strip of chicken, dip it in the egg mixture, and then in the breadcrumb and cheese mixture, pressing well so that the crust sticks. Place each piece in a baking dish greased with a little oil and lined with parchment paper.

5. Preparing the side
Peel the sweet potatoes and parsnip and cut them into thin slices. In a deep bowl, mix the slices with oil, salt, and pepper, ensuring all vegetables are evenly coated. Then, transfer them to a baking dish lined with parchment paper.

6. Baking
Preheat the oven to 190°C. Place both trays in the oven and let them bake for 30-40 minutes. When the meat becomes golden brown and the sweet potatoes become soft and caramelized, it's the perfect time to prepare your sauces!

Serving
This dish is ideally served with various sauces, which can include spicy sauce, yogurt sauce with garlic and dill, or even homemade ketchup for those who prefer a sweeter taste. A salad with beets and horseradish pairs wonderfully with the flavors of this dish.

Useful Tips
- Varied ingredients: You can experiment by adding herbs to the breadcrumb mixture, such as oregano or basil, for a more intense flavor. You can also replace sweet potatoes with zucchini or carrots, depending on your preferences.
- Cooking technique: If you want to achieve an even crunchier crust, you can spray a little oil on top of the schnitzels before putting them in the oven.
- Advance preparation: You can prepare the schnitzels and the side a few hours before serving, keeping them in the refrigerator. If needed, you can put them in the oven to reheat.

Nutritional Information
Each serving of cheese-crusted chicken with sweet potato side contains approximately 450-500 calories, depending on the amount of oil and type of cheese used. This recipe provides an excellent source of protein from chicken, healthy carbohydrates from sweet potatoes, and healthy fats from olive oil.

Frequently Asked Questions
1. Can I use another type of meat? Yes, this recipe can also be adapted for turkey or pork.
2. What type of cheese is recommended? Choose a semi-hard cheese to achieve a crunchy crust, but you can also use cheddar or mozzarella.
3. How can I store leftovers? The schnitzels can be stored in the refrigerator for 2-3 days. I recommend reheating them in the oven to maintain the crunchy texture.

In conclusion, this cheese-crusted chicken recipe with sweet potato side is not only a healthy choice but also a delight for the whole family. I encourage you to try this combination and enjoy every bite! Bon appétit!