Braided pork tenderloin

Twisted Pork Tenderloin: A Recipe that Combines Tradition with Innovation

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 45 minutes
Number of servings: 4

If you are looking for a savory and impressive recipe, the twisted pork tenderloin is the perfect choice. This recipe not only combines the delicious flavors of meat with those of spices but also offers a spectacular appearance that will impress any guest. The dish is easy to prepare, whether on the grill or in the oven, and can be served alongside a side of potatoes and a fresh salad, bringing a touch of elegance and flavor to every meal.

Ingredients needed

- 1 pork tenderloin (approximately 600-800 g)
- 1 smoked beef sausage (preferably with a rich taste)
- 1 green garlic stalk
- 2-4 sticks of smoked cheese
- 3-4 cloves of garlic (or another green garlic stalk)
- Salt and pepper to taste
- A little thyme (approximately 1/2 teaspoon)
- 2-3 fresh sage leaves
- 2-3 sprigs of fresh rosemary
- 1 tablespoon olive oil

A Brief History of the Recipe

The twisted pork tenderloin is inspired by ancient culinary traditions, where meat was carefully prepared, and flavors were enhanced through ingenious combinations of spices and local ingredients. In many cultures, intertwining meat with other ingredients symbolizes unity and abundance at the table, and our dish is no exception. Additionally, the use of smoked sausage and green garlic adds a rustic touch, reminding us of family meals during festive days.

Step-by-step Instructions

1. Preparing the spices: Start by placing the spices (salt, pepper, thyme, sage, rosemary) in a mortar. Add a tablespoon of olive oil and crush them well until you obtain a smooth paste. This spice mix will add a delicious flavor to the meat.

2. Preparing the tenderloin: Cut the pork tenderloin lengthwise, without completely separating it. Leave a 2 cm section uncut, so you form an “open book.” This cutting technique will allow the filling to be well integrated into the meat.

3. Filling the tenderloin: Cut the smoked sausage into thin strips and prepare the cheese sticks. Then, take the green garlic stalk and braid it, adding the sausage strips and cheese sticks among them. This mixture will add a rich texture and flavor to the dish.

4. Seasoning: Fill the tenderloin with the sausage and cheese mixture. Use the spice mix prepared earlier to massage the meat well, ensuring it absorbs the delicious flavors.

5. Cooking: You can choose to cook the tenderloin on the grill or in the oven. If you opt for the grill, make sure it is well heated before placing the meat. Grill the tenderloin for 15-20 minutes, turning it occasionally for even browning. If you prefer the oven, preheat it to 180°C and let the tenderloin bake for 25-30 minutes. Check if it is well cooked and if the meat has developed a golden crust.

6. Serving: Once the tenderloin is ready, let it rest for a few minutes before slicing. Serve it alongside a side of fried or mashed potatoes, and of course, a fresh salad for a contrast of textures and flavors.

Practical Tips

- Choose quality meat: Opt for fresh pork tenderloin from a trusted supplier for the best results.
- Filling variations: You can replace the sausage with bacon or a combination of mushrooms and feta cheese for a vegetarian option.
- Choice of spices: Experiment with different spices, such as smoked paprika or cumin, to add a personal touch.
- Alternative sides: Besides potatoes, you can serve the tenderloin with grilled vegetables or rice with vegetables.

Nutritional Information

A serving of twisted pork tenderloin (approximately 150 g) contains about 350-400 calories, depending on the ingredients used. This recipe offers quality protein from the meat, healthy fats from the olive oil, and vitamins from garlic and fresh herbs.

Frequently Asked Questions

Can I use chicken instead of pork?
Absolutely! Chicken tenderloin is a leaner yet equally tasty alternative.

How can I tell when the tenderloin is done?
The safest way is to use a meat thermometer. The internal temperature for pork should be 70°C.

Is this dish suitable for special occasions?
Absolutely! Its impressive appearance and refined taste make it perfect for any celebration or festive dinner.

Enjoy this twisted pork tenderloin recipe and let yourself be carried away by its delicious aroma and flavor. It can quickly become a staple in your culinary repertoire, always bringing a smile to the faces of your loved ones!