Beef with stir-fried vegetables

Beef Stir-Fry with Vegetables – A Delicious and Quick Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Looking for a simple yet flavorful recipe? Beef stir-fry with vegetables is the perfect solution! This dish is not only quick to prepare but also packed with nutrients, providing a balanced and satisfying meal. I will guide you step by step to achieve a delicious result and turn every meal into a special culinary experience.

Recipe History

Beef with vegetables is a classic recipe that combines the rich taste of meat with the freshness of vegetables. It can be found in many culinary cultures, bringing together diverse flavors and cooking techniques. This dish is easily adaptable based on the season and available ingredients, making it ideal for a quick meal any day of the week.

Ingredients

- 2 slices of boneless beef (approximately 400 g)
- 100 g frozen broccoli
- 100 g frozen baby carrots
- 1/2 clove of garlic
- Salt, to taste
- 1 packet of Knorr vegetable seasoning (or other preferred seasoning)
- 3-4 tablespoons olive oil
- 3 cherry tomatoes

Ingredient Details

Beef is an excellent source of protein and iron, essential for a balanced diet. Choosing boneless beef ensures a tender texture and delicate flavor. Broccoli and baby carrots are vegetables rich in vitamins, minerals, and antioxidants, contributing to overall health. Olive oil adds healthy fats, and garlic not only enhances flavor but also offers numerous health benefits, such as antimicrobial properties.

Step by Step

1. Boiling the meat: Start by placing the beef in a pot with cold water. Bring it to a boil over medium heat. Once the water starts boiling, let the meat simmer for about 7 minutes to soften it and remove impurities.

2. Cutting the meat: After boiling the meat, remove it from the water and let it cool slightly. Then, cut it into small cubes so that it cooks evenly and quickly in the pan.

3. Preparing the vegetables: In a small pan, add 3-4 tablespoons of olive oil and heat it over medium heat. Add the frozen broccoli and baby carrots. Cover with a lid and let them sauté for 3 minutes, allowing the vegetables to retain their crisp texture.

4. Seasoning: After 3 minutes, add a pinch of salt and a packet of Knorr vegetable seasoning. Along with these, add 1/2 clove of garlic, sliced thinly, for extra flavor. Gently stir and let it sauté for another 5 minutes, stirring occasionally while keeping the lid on the pan.

5. Adding the meat and tomatoes: Add the beef cubes and the cherry tomatoes, cut into quarters, mixing everything well. Let it simmer over medium heat for about 10 minutes, stirring occasionally, until the meat is fully cooked and the vegetables are tender but not mushy.

6. Serving: Once the dish is ready, enjoy it warm, alongside a serving of rice or quinoa to complete the meal. You can garnish with freshly chopped parsley for a colorful and fresh touch.

Practical Tips

- Vegetarian option: If you want to make a vegetarian version of this recipe, you can replace the beef with tofu or tempeh, which will absorb the flavors from the vegetables and seasonings.
- Add more vegetables: Experiment with other vegetables, such as bell peppers, zucchini, or green beans, to vary the dish and cater to your family's tastes.
- Store leftovers: If you have leftovers, store them in an airtight container in the refrigerator for consumption the next day. The dish will have an even richer flavor as the ingredients meld together.

Frequently Asked Questions

1. Can I use frozen beef? Yes, it is possible, but make sure to completely thaw it before cooking for an even texture.

2. Is this recipe healthy? Absolutely! This meal is rich in protein, fiber, and vitamins, making it an excellent choice for a balanced diet.

3. What can I serve with this dish? This delicious dish pairs perfectly with basmati rice or quinoa, as well as a fresh salad for an added touch of freshness.

This beef stir-fry with vegetables recipe is not only simple but also an excellent way to bring a combination of delicious flavors and essential nutrients to the table. Experiment and adapt it to your preferences, turning every meal into a feast!