Beef stew with leeks

Beef Stew with Leeks: A Traditional Recipe Full of Flavor

Total Time: 1 hour 30 minutes
Preparation Time: 20 minutes
Cooking Time: 1 hour
Servings: 4

Who doesn't love a savory stew that reminds us of the tasty family meals from our childhood? Beef stew with leeks is a simple yet extremely delicious dish that combines succulent meat with the delicate flavor of leeks and spices. This recipe has deep roots in culinary tradition, being a dish appreciated for its versatility and richness of flavors.

Necessary Ingredients:
- 250 g beef (preferably chuck or neck)
- 1 leek (approximately 200 g)
- 1 small onion
- 2 garlic cloves
- 6 tomatoes (fresh or frozen)
- 1/2 red bell pepper
- 2-3 tablespoons sunflower oil
- 1-2 tablespoons parsley-flavored olive oil (optional)
- 1 bay leaf
- Salt and black pepper, to taste
- Dried thyme, to taste
- Fresh herbs (parsley or dill), for garnish
- Warm water, as needed

Step-by-Step Preparation of the Stew:

1. Prepare the Ingredients:
Start by washing the beef well under cold running water. Cut it into bite-sized pieces. This will allow the meat to cook evenly and become tender. The onion and leek should be peeled, washed, and finely chopped. The tomatoes can be peeled and diced, and the bell pepper should be finely chopped to blend perfectly into the dish.

2. Sauté the Meat:
In a large pot, heat the sunflower oil. When the oil is hot, add the beef pieces and sauté over medium heat. It is important to sauté them until they are lightly golden on the outside to seal in the juices and keep them tender.

3. Add the Vegetables:
Once the meat is browned, add the chopped onion and leek. Stir occasionally with a wooden spoon, allowing the vegetables to soften and release their aroma into the dish. After a few minutes, add the crushed garlic and chopped bell pepper. These ingredients will add extra flavor and complexity to your stew.

4. Season:
Sprinkle in some salt and black pepper, then mix well. Add the diced tomatoes and, if desired, a bit of parsley-flavored olive oil. The latter will bring a fresh note and a subtle taste to the dish.

5. Simmer and Complete:
Once the tomatoes are integrated, let the stew simmer on low heat, adding warm water as needed to achieve the desired sauce consistency. It is important not to add water all at once, but gradually, so you can control the sauce's thickness.

6. Finish the Dish:
When the stew is almost ready, add the bay leaf and let it simmer for a few more minutes. Towards the end, add the finely chopped fresh herbs for an extra touch of color and flavor.

Practical Tips:
- Choosing the Meat: Opt for beef with a moderate fat content, as this will contribute to a rich and flavorful sauce.
- Tomatoes: If you choose to use frozen tomatoes, make sure to let them thaw and drain excess water before adding them to the stew.
- Variations: You can also add carrots or potatoes at the end to make the stew even heartier.

Nutritional Benefits:
This beef stew is an excellent source of quality protein, vitamins, and minerals. Leeks are rich in antioxidants and fiber, contributing to healthy digestion. Garlic is known for its antibacterial and anti-inflammatory properties, while tomatoes provide a significant amount of vitamin C.

Frequently Asked Questions:
- Can I use chicken instead of beef?
Yes, you can adapt the recipe using chicken, but the cooking time will be shorter.

- What side dish pairs best?
Rice or mashed potatoes are excellent side dishes that perfectly complement this stew.

- Can I prepare the stew in advance?
This stew is even better the next day, after the flavors have had time to meld. You can keep it in the fridge and reheat it.

Serving:
Serve the beef stew with leeks alongside a side of rice or polenta, and for an extra touch of flavor, don't hesitate to sprinkle some fresh parsley on top. You can accompany this dish with a glass of red wine, which will perfectly complement the rich flavors of the meal.

In conclusion, beef stew with leeks is not only a delicious recipe but also a wonderful way to bring family and friends together around the table. Enjoy every bite and let this recipe become part of your culinary traditions!