Appetizer Cake - Dukan

Dukan appetizer cake: a healthy and savory delight

Looking for an appetizer that will impress while being friendly to your figure? The Dukan appetizer cake is the perfect choice! This recipe is inspired by the principles of the Dukan diet, but it is so delicious that it will quickly become a favorite for everyone. Imagine a combination of flavors, textures, and colors, all encapsulated in an easy-to-make cake. Let’s discover together how to prepare it!

Total preparation time: 50 minutes
Preparation time: 15 minutes
Baking time: 35 minutes
Number of servings: 8

Necessary ingredients:
- 2 tablespoons of oat bran: rich in fiber, aiding digestion and providing a feeling of fullness.
- 1 tablespoon of cornstarch: for a fluffier and better-bound texture.
- 1 teaspoon of baking powder: essential for making the cake rise beautifully.
- 2 eggs: a source of quality protein that will give structure to the cake.
- 1 container of 0.1% fat yogurt (140 g): adds moisture and a delicate flavor.
- ½ chopped onion: for an extra flavor boost.
- Spices to taste: salt, pepper, and perhaps a dash of paprika for a bit of warmth.
- ¼ bell pepper: adds a touch of sweetness and color.
- A handful of freshly chopped parsley: for a fresh taste and an extra boost of vitamins.
- 250 g chicken liver: an excellent source of iron and protein.

Step-by-step preparation:

1. Start by preheating the oven to 180 degrees Celsius (350 degrees Fahrenheit). Preparing in advance is key to a perfect cake.

2. Separate the egg whites from the yolks. This is an important step, as the egg whites will be beaten into a foam to provide airiness to the cake.

3. In a bowl, add the yolks. Incorporate the oat bran, cornstarch, baking powder, and spices. Mix well to obtain a homogeneous composition.

4. Add the yogurt to the yolk mixture and mix again. This ingredient will add moisture and a creamy taste to the cake.

5. Finely chop the onion, parsley, liver, and bell pepper. These ingredients will provide a special flavor. Add them to the bowl with the yolk mixture and gently mix to incorporate.

6. Beat the egg whites until they become firm and shiny. This is the secret to obtaining a fluffy cake. Incorporate the egg whites into the yolk mixture, mixing carefully from bottom to top to avoid losing the air in the egg whites.

7. Line a cake pan with baking paper or grease it with a little oil to prevent sticking. Carefully pour the batter into the pan, ensuring it is evenly distributed.

8. Place the pan in the preheated oven and let it bake for 30-35 minutes or until the cake turns golden and a toothpick inserted in the middle comes out clean.

9. After baking, let the cake cool slightly before removing it from the pan. This will help maintain its shape.

10. Serve the appetizer cake warm or at room temperature, sliced. It is perfect both as an appetizer for a festive meal and as a healthy snack between meals.

Practical tips:
- You can vary the recipe by adding other vegetables, such as zucchini or carrot, for an extra note of flavor and color.
- If you don’t have oat bran, you can use bran from other cereals, such as wheat.
- This appetizer cake can be kept in the refrigerator for a few days, making it ideal for meal prep.

Nutritional benefits:
The Dukan appetizer cake is rich in protein due to the eggs and liver, while the oat bran provides an important source of fiber, supporting digestion. The 0.1% fat yogurt contributes to maintaining a balanced diet without adding many calories.

Frequently asked questions:
1. Can I substitute chicken liver with another type of meat?
Yes, you can use turkey meat or even vegetables for a vegetarian version.

2. What can I serve alongside the appetizer cake?
This cake pairs perfectly with a fresh green salad or a yogurt sauce with herbs.

3. Can I freeze the appetizer cake?
Yes, you can freeze the sliced cake. Make sure to wrap it well to avoid absorbing odors from the freezer.

Now that you have all the necessary information, all that’s left is to put on your apron and start cooking! The Dukan appetizer cake is not only a healthy choice but also an excellent way to impress your guests. Enjoy your meal!