Raspberry jam with zero calories

Raspberry Jam with Zero Calories

Do you want a raspberry jam that delights your taste buds but doesn't affect your figure? Then the recipe I propose is perfect! This zero-calorie raspberry jam is not only delicious but also a healthy choice, thanks to the use of a natural sweetener from Green Sugar. I invite you to join me on a culinary journey, where we will transform fresh raspberries into a delightful condiment, perfect for savoring on a slice of toast or alongside yogurt.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 4 jars

Ingredients:
- 1 kg fresh raspberries
- 1 kg Green Sugar natural sweetener (based on rebaudioside A and erythritol)
- 3 cups of water
- A pinch of lemon salt

A brief story about raspberries:
Raspberries are a type of berry that has been appreciated since ancient times for their sweet and tangy flavor. Used in both desserts and savory dishes, this fruit is rich in vitamins C and K, as well as antioxidants, making it a reliable ally for health. With today's recipe, we not only enjoy this delicious fruit but also manage to maintain our health at the same time!

Preparing the raspberries:
Before you start, make sure you have all the ingredients at hand. Fresh raspberries can be picked from the garden or bought at the market. It is important not to wash the raspberries, as they can lose flavor and aroma. Carefully clean the fruits of any impurities using tweezers or a soft brush to avoid crushing them.

Step 1: Preparing the syrup:
In a large pot, add the water and the Green Sugar natural sweetener. Place it over low heat and stir gently until the sweetener is completely dissolved. This step is essential for obtaining a uniform syrup. Let the mixture simmer over low heat for about 45 minutes, until it thickens slightly, but not too much. It is important to stir occasionally to prevent the syrup from sticking to the bottom of the pot.

Step 2: Adding the raspberries:
After the syrup is ready, add the fresh raspberries to the pot. Stir gently, being careful not to crush the fruits. Continue to simmer the mixture over low heat, stirring occasionally. This process will take from 30 minutes to an hour, depending on how juicy the raspberries are. The goal is to achieve a thick consistency, similar to that of jam.

Step 3: Finalizing the jam:
When the mixture has reached the desired consistency, turn off the heat and add the lemon salt. This ingredient not only helps preserve the jam but also gives it a more complex taste, balancing the sweetness. Mix well and cover the pot with a damp kitchen towel. Let the jam cool to room temperature overnight. This will help the flavors combine and develop.

Step 4: Bottling:
The next day, it's time to pack the jam into jars. Make sure the jars are completely clean and sterilized. Using a spoon, carefully transfer the jam into the jars, leaving a little space at the top. Seal the jars tightly and store them in a cool, dark place. The jam will be delicious throughout the winter and will bring joy to your tables.

Useful tips:
- You can try this recipe with other berries, such as blackberries or blueberries, to create delicious combinations.
- If you prefer a smoother jam, you can puree the raspberries using a blender before adding them to the syrup.
- This jam pairs perfectly with natural yogurt, cottage cheese, or as a filling for pastries.

Frequently asked questions:
1. How can I enhance the flavor of the jam?
- Adding a few mint leaves or a splash of lemon juice can intensify the flavor.

2. How long can the jam be stored?
- If stored properly, it can last up to a year.

3. Is this recipe vegan?
- Yes, all ingredients are plant-based.

Now that you have all the necessary information, I invite you to start cooking! The zero-calorie raspberry jam will surely become one of your favorites. Enjoy every spoonful, relishing the authentic and healthy taste of this delicious recipe. Bon appétit!