Ginger lemonade, sugar-free

Ginger Lemonade without Sugar – A Refreshing Treat for Hot Summer Days

When the summer heat makes its presence felt, there’s nothing more comforting and revitalizing than a cold, fresh, and fragrant lemonade. Today, I will share with you a simple yet refined recipe for ginger lemonade, which is not only delicious but also healthy, thanks to the replacement of sugar with a natural sweetener, Green Sugar. This amazing drink has zero energy value and provides a sweetness power similar to that of sugar, without adding extra calories.

Total preparation time: 15 minutes
Number of servings: 6

Ingredients

- 1.5 liters of sparkling water
- Zest of 1 lemon
- Juice of 4 fresh lemons
- 2-3 tablespoons of Green Sugar or to taste
- 5-6 thin slices of fresh ginger
- Ice cubes (optional)
- Lemon slices for garnish (optional)

Necessary utensils

- Blender (if you want a smooth texture)
- Grater for lemon zest
- Glass or pitcher for serving
- Spoon for mixing

Preparing the lemonade

1. Preparing the ingredients: Start by washing the lemons well. Use a fine grater to obtain the zest from one lemon. Make sure not to grate the white part of the lemon, as this adds a bitter taste. Squeeze the juice from the other 4 lemons into a bowl and set it aside.

2. Mixing the ingredients: If you have a blender, add the lemon juice, zest, ginger slices, and Green Sugar into it. You can adjust the amount of Green Sugar based on how sweet you prefer your lemonade. If you don’t have a blender, you can mix the ingredients in a large bowl using a spoon, but keep in mind that the ginger will have a more robust texture, so a blender is recommended.

3. Adding sparkling water: Once the ingredients are well mixed, gradually add the sparkling water, stirring gently to combine the flavors. Taste and adjust the sweetness to your preference.

4. Serving: Finally, add some ice cubes to the glasses or pitcher, then pour in the lemonade. Garnish with lemon slices for an elegant and pleasing appearance.

My tip

For an even more intense flavor, you can let the lemonade sit in the fridge for 30 minutes before serving. This time allows the flavors to blend and become richer. You can also experiment with other ingredients, such as fresh mint or basil leaves, to add an extra aromatic note.

Nutritional benefits

This ginger lemonade is not only a refreshing drink but also a source of vitamin C and antioxidants. Ginger is known for its anti-inflammatory and digestive properties, making this lemonade an excellent choice not just for hydration but also for health.

Frequently asked questions

1. Can I use canned lemons?
It is recommended to use fresh lemons for the best taste and nutritional benefits. Canned lemons may contain additives and preservatives that affect the flavor.

2. What other sweeteners can I use?
If you can’t find Green Sugar, you can opt for other natural sweeteners like stevia or xylitol, but adjust the amount based on their sweetness strength.

3. How can I store the lemonade?
The lemonade can be stored in the fridge for 2-3 days, but I recommend consuming it as soon as possible to enjoy the freshness of the ingredients.

Possible variations

If you want to experiment, you can add:

- Berries: A few raspberries or blueberries for a fruity note.
- Different citrus: A combination of lemons and oranges for a more complex flavor.
- Herbs: Fresh mint or basil for a more exotic taste.

A personal note

This sugar-free ginger lemonade has become my favorite on hot summer days, as it not only refreshes me but also gives me a boost of energy and vitality. It’s perfect for gatherings with friends or to be enjoyed on the terrace at home, alongside a good book.

Serving recommendations

This lemonade is wonderful alongside a fresh summer salad or even with a platter of fine cheeses. It can also be combined with sparkling drinks or cocktails to create an interesting and refreshing mix.

In conclusion, this sugar-free ginger lemonade is not just a delicious recipe, but also a healthy way to cool down on hot days. With a little effort and a few simple ingredients, you will create a drink that will impress everyone who savors it. So, don’t wait any longer and enjoy a glass of health! Wishing you a beautiful Sunday!