Spinach pie

Spinach Pie - A Healthy and Comforting Delight

Preparation time: 20 minutes
Baking time: 40-50 minutes
Total time: 1 hour
Number of servings: 6-8

Here is a recipe that combines tradition with health: spinach pie. This simple and quick recipe is ideal for any meal, whether it's a family lunch or a dinner with friends. Spinach is a versatile ingredient, rich in nutrients and vitamins, and the combination with creamy cheeses and crispy pie crusts makes each bite an explosion of flavor.

A Brief History of Spinach Pie

Spinach pies are part of the gastronomy of many cultures, with deep roots in the culinary traditions of various regions. Whether served as appetizers or as a main dish, these preparations are appreciated for their aroma and for being adaptable based on available ingredients. Spinach, with its green leaves rich in iron, not only adds a touch of freshness but also an appealing look to your pie.

Necessary Ingredients

- 1 package of pie crust (approximately 400g)
- 600g fresh spinach (you can also use frozen spinach, but make sure it is well thawed and drained)
- 1 medium onion, finely chopped
- 2 cloves of garlic, crushed
- 200g ricotta (or cottage cheese)
- 300g telemea (or feta)
- 2 eggs
- Salt and pepper, to taste
- Olive oil or melted butter, for greasing

Preparation Technique

1. Preparing the Spinach

Start by washing the spinach well under cold running water. Then, place it in a pot of boiling salted water and boil for 5 minutes. This step will not only make it easier to handle but will also enhance its vibrant green color. After boiling, drain the spinach and chop it finely.

*Helpful Tip*: If using frozen spinach, make sure it is well thawed and squeeze out the excess water to avoid a soggy pie.

2. Preparing the Filling

In a large bowl, add the chopped spinach, finely chopped onion, and crushed garlic. Then, incorporate the ricotta and grated telemea. Beat the eggs in another bowl and add them to the mixture, mixing well to combine all ingredients. Season with salt and pepper to taste.

*Nutritional Detail*: Spinach is an excellent source of vitamins A, C, and K, while cheese adds calcium and proteins essential for the body.

3. Assembling the Pie

Preheat the oven to 180°C. In a greased baking dish, spread half of the pie crusts, making sure to brush each sheet with oil or melted butter. Ensure that the sheets overlap slightly to create a solid base.

Pour the spinach filling evenly over the pie crusts, then cover with the remaining sheets, brushing each sheet with oil or butter. Finally, brush the surface of the pie with a beaten egg yolk for a golden and appetizing crust.

*Personal Suggestion*: You can add herbs like dill or parsley to the filling for an extra flavor boost.

4. Baking the Pie

Bake the pie in the preheated oven for 40-50 minutes or until it turns golden and crispy. When ready, remove the pie from the oven and let it cool slightly before slicing.

*Frequently Asked Question*: Why is it important to let the pie cool before cutting it? Cooling helps the filling to set, making it easier to slice without falling apart.

Serving and Pairings

Spinach pie can be served warm or at room temperature, making it a versatile dish. You can accompany it with a fresh vegetable salad or a garlic yogurt sauce, which will add a note of freshness. Additionally, a bottle of dry white wine is a perfect partner to complement this dish.

Calories and Nutritional Benefits

Each serving of spinach pie contains approximately 350-400 calories, depending on the type of cheese used and the amount of oil. It is a good source of proteins, vitamins, and minerals, making it an excellent choice for a balanced meal.

Possible Variations

If you want to experiment, you can add other ingredients to the filling, such as sautéed mushrooms, olives, or even minced meat. Use whole grain pie crusts for a healthier option or try replacing telemea with goat cheese for a more intense flavor.

Spinach pie is not only a delicious recipe but also an excellent way to add greens to your diet. So gather all your ingredients and enjoy a flavorful dish that will surely become a favorite in your kitchen! Enjoy your meal!