Peas with chicken and carrot

Peas with chicken and carrot: A recipe full of flavor and comfort

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 4

When it comes to a dish that combines authentic taste with the warm aroma of childhood, peas with chicken and carrot truly shine. This simple and delicious recipe not only satisfies the taste buds but is also a nutritious option, perfect for a family meal. The origins of this recipe can be found in the culinary traditions of many cultures, where fresh vegetables and chicken are skillfully combined to create comforting dishes.

I invite you to start this culinary journey together!

Ingredients

- 500 g chicken (thighs, cut into pieces)
- 1 kg fresh or frozen peas
- 1 large onion, finely chopped
- 3 carrots, peeled and sliced
- 2 bell peppers (preferably one red and one green), diced
- 1 bunch of fresh parsley, finely chopped
- 1 teaspoon sweet paprika
- 1 can of diced tomatoes (about 400 g)
- 5 g pepper (whole or ground)
- 2 tablespoons tomato paste
- Oil for sautéing
- Salt, to taste

Preparation

1. Preparing the meat: Start by cutting the chicken thighs into smaller pieces. This step will not only help with even cooking but will also allow the flavors to penetrate the meat better. Place the meat in a large pot, add one liter of water, and bring to a boil. Let it simmer for 20 minutes.

2. Sautéing the vegetables: In a large skillet, heat a few tablespoons of oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the carrots and bell pepper, continuing to sauté the vegetables for another 5-7 minutes until they soften slightly but retain their texture.

3. Combining the ingredients: Once the meat has boiled, add it to the skillet with the vegetables, along with the cooking liquid. Then, add the chopped parsley, sweet paprika, and pepper. These spices will add a rich flavor and enticing aroma to the dish.

4. Adding the tomatoes and peas: At this point, add the can of diced tomatoes and the peas, which have been washed and drained well. Carefully mix everything together. Also, add the tomato paste dissolved in a few tablespoons of liquid to enhance the flavor of the dish.

5. Final simmer: Cover the skillet with a lid and let it simmer on low heat for 10 minutes. This step will allow the vegetables to soften and the flavors to blend beautifully. At the end, taste and add salt as desired.

6. Serving: Once the dish is ready, consider serving it with a side of fresh bread or a crunchy green salad. This will add a pleasant contrast and a varied texture to your meal.

Helpful tips

- Choosing the meat: Chicken thighs are ideal for this recipe due to their fat content, which makes them juicy and full of flavor. You can also use chicken breast, but be careful not to overcook it to avoid dryness.
- Variations: You can experiment with different vegetables, such as green peas, carrots, zucchini, or potatoes, depending on your preferences. You can also add spices like thyme or rosemary for a different taste.
- Fresh vs. frozen peas: If using frozen peas, there is no need to thaw them before adding them to the recipe, as they will cook perfectly during boiling.

Nutritional benefits

This recipe is not only delicious but also healthy. Peas are rich in protein, fiber, and essential vitamins, while chicken provides an excellent source of lean protein. Carrots contribute beta-carotene and antioxidants, while parsley adds a boost of vitamins and minerals.

Frequently asked questions

- Can I use turkey instead of chicken? Yes, turkey will provide a different flavor, but it will pair just as well with the vegetables.
- How can I make the recipe spicier? You can add finely chopped hot peppers or a teaspoon of chili sauce during preparation.
- What can I do if I don't have canned tomatoes? You can use fresh tomatoes, diced, but you will need to cook them longer to break down.

Ideal pairings

Peas with chicken and carrot pair perfectly with a cabbage salad or a serving of plain rice. Additionally, a glass of dry white wine will perfectly complement your meals, adding a touch of elegance.

Personal note

This recipe for peas with chicken and carrot is one of my favorites, especially on cool autumn evenings. Every time I prepare it, I am reminded of family meals filled with laughter and stories. I encourage you to try this recipe and share it with your loved ones to create unforgettable memories around the table.

I hope I have inspired you to cook this simple and tasty recipe! Bon appétit!