Chicken breast with gratinated tomatoes

Grilled Chicken Breast with Broiled Tomatoes: a simple and delicious recipe for a perfect lunch or dinner.

Preparation time: 15 minutes
Baking time: 15 minutes
Total time: 30 minutes
Servings: 2

In the culinary world, chicken breast is a versatile ingredient, appreciated for its tender texture and ability to absorb flavors. Today, I propose a simple recipe for grilled chicken breast with broiled tomatoes, which is not only easy to prepare but also offers a distinctive taste, perfect for a family meal or a romantic dinner. This recipe combines the juiciness of the chicken with the intense flavor of roasted tomatoes and the creaminess of cheese, creating a dish that will impress anyone.

Necessary ingredients:

- 2 chicken breasts (approximately 400-500g)
- 1 large ripe tomato
- 100g cheese (choose a cheese with good melting capacity, such as mozzarella or classic cheese)
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons of butter to grease the baking dish

Useful tips about ingredients:

- Chicken breast: Choose fresh chicken breast with a pale pink color. Avoid meat that looks dull or has a soft texture. If you want to reduce fats, you can opt for boneless, skinless chicken breast.
- Tomatoes: Choose ripe, seasonal tomatoes, as they will add a sweet and intense flavor to the dish. Spoiled or green tomatoes will not provide the same aroma.
- Cheese: Using cheese with a high-fat content will give a creamy texture and richer taste. You can experiment with various types of cheese, such as cheddar or gouda, to achieve different flavors.

Step-by-step preparation:

1. Preparing the chicken breast: Start by washing the chicken breast well under cold running water. Make sure to remove any visible membranes or fats. Then, score each chicken breast in 3-4 places to ensure even cooking and absorption of the spices’ flavors.

2. Seasoning: Sprinkle salt and pepper on both sides of the chicken breast. These simple spices will enhance the meat's flavor and add extra taste.

3. Grilling: Heat a grill pan or a regular skillet over medium heat. Add the chicken breast and cook for about 5-7 minutes on each side, or until the meat turns golden and is cooked through. Use a meat thermometer to check if the internal temperature has reached 75°C.

4. Preparing for the oven: While the chicken breast is cooking, preheat the oven to 200°C. Grease a baking dish with butter, ensuring it is evenly coated.

5. Assembling the dish: Place the cooked chicken breast in the prepared dish. Grate cheese evenly over each chicken breast. Wash the tomato and slice it into thin rounds. Place the tomato slices on top of the cheese.

6. Baking: Place the dish in the preheated oven and bake for 8-10 minutes, or until the cheese melts and becomes slightly golden. This step will add a crunchy texture and delicious aroma to the dish.

7. Serving: Remove the dish from the oven and let it rest for a few minutes. This will help the juices redistribute in the meat. Serve the chicken breast warm, alongside a fresh cabbage salad, which will add a crunchy and refreshing contrast.

A brief history of the recipe:

The recipe for grilled chicken breast with broiled tomatoes is a classic combination of simple yet flavorful ingredients. The origins of similar dishes can be found in the culinary traditions of several cultures, where chicken is often paired with fresh vegetables and cheeses. This simple recipe brings together the essence of comfort food and family meals, combining accessible and easy-to-prepare ingredients.

Frequently asked questions:

- Can I use other types of meat?
Yes, this recipe can be adapted for turkey or even fish, such as salmon or cod fillets, which cook faster.

- How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

- What other side dishes go well with this?
This recipe pairs perfectly with mashed potatoes, rice, or steamed vegetables. A raw vegetable salad will complement the meal very well.

Tips and variations:

- Vary the flavors: Add fresh herbs like basil or oregano for an extra flavor boost. You can also use a spiced tomato sauce to intensify the taste.
- Vegetarian option: Replace the chicken breast with slices of eggplant or zucchini that you can grill before broiling with tomatoes and cheese.
- A splash of acidity: A drizzle of balsamic vinegar or lemon juice over the tomatoes adds a note of freshness.

Calories and nutritional benefits:

This recipe for grilled chicken breast with broiled tomatoes contains approximately 400 calories per serving, making it a rich source of protein and essential nutrients. Chicken breast is an excellent source of lean protein, while tomatoes provide antioxidants and vitamins. This meal is ideal for those looking to maintain a balanced and healthy diet.

In conclusion, grilled chicken breast with broiled tomatoes is a perfect choice for a quick and delicious meal. Whether you want to impress your guests or prepare a warm meal for your family, this recipe will meet all your expectations. Don't forget to experiment with the ingredients and customize the recipe to your taste! Enjoy your meal!