Chicken breast with carrots in orange juice

Chicken breast with carrots in orange juice

This delicious, simple, and quick recipe brings a touch of freshness and flavor to every meal. The combination of chicken meat with sweet carrots and orange juice creates a flavorful and healthy dish, perfect for any occasion. Additionally, the dish is easy to prepare, making it ideal for beginners in cooking. So, let’s embark on a culinary adventure!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:
- 1 cup freshly squeezed orange juice
- 1 tablespoon balsamic vinegar
- 4 boneless, skinless chicken breasts (approximately 450 g)
- 1 teaspoon salt
- A pinch of black pepper
- 1 cup flour
- 2 tablespoons oil (preferably olive or sunflower)
- 4 green onions, finely chopped
- 1 teaspoon ground coriander
- 4 medium carrots, peeled and sliced thinly
- 2 tablespoons fresh parsley, chopped

A bit of history
The chicken in orange sauce dish is inspired by ancient culinary traditions, where fruits were used to enhance the flavor of meat. This combination not only adds a sweet and sour taste but also a boost of vitamins and nutrients. Orange juice, rich in vitamin C, aids in the absorption of iron from the meat, making this dish a healthy choice.

Step by step for a perfect result:

1. Preparing the marinade: In a small bowl, mix the orange juice with the balsamic vinegar. This marinade will add a complex flavor and help tenderize the meat. You can use freshly squeezed orange juice for an intense taste.

2. Preparing the meat: Wash the chicken breasts well and dry them with a paper towel. Season each piece with salt and pepper on both sides, then coat them in flour. This step will help form a crispy crust during frying.

3. Frying the chicken: Heat the oil in a large skillet over medium heat. Add the chicken pieces and fry for about 3 minutes on each side until they are golden and crispy. Once done, remove them to a plate and set aside.

4. Cooking the vegetables: In the same skillet, add the chopped green onions and ground coriander. Stir well to release the browned bits from the bottom of the skillet. Cook for about 30 seconds until the onions become slightly translucent.

5. Adding the main ingredients: Pour the remaining marinade from the bowl, add the sliced carrots and the fried chicken. Cover the skillet with a tight lid, reduce the heat to low, and let simmer for about 20 minutes. This step is essential to allow the flavors to develop and to cook the meat perfectly.

6. Serving: Once the chicken is cooked and the carrots are tender, divide the dish into 4 plates. Use a spoon to add the carrots and sauce on top. Garnish with freshly chopped parsley for an extra touch of color and flavor.

Practical tips:
- Make sure to use freshly squeezed orange juice for an authentic taste. Avoid store-bought juices that may contain additives and preservatives.
- You can also add other vegetables, such as bell peppers or zucchini, to diversify the dish.
- If you like a spicy note, add some chopped chili pepper to the sauce.

Frequently asked questions:
- Can I use turkey instead of chicken? Of course! Turkey will behave similarly, but the cooking time may vary slightly.
- Can I use another type of fruit juice? Yes, pineapple or apple juice can be a delicious alternative, each bringing a unique flavor to the dish.
- What are the options for those following a vegetarian diet? Replace the chicken breast with tofu or seitan, which absorb the sauce flavors very well.

Ideal pairings:
This dish pairs perfectly with a side of basmati rice or quinoa, which will complement the flavors and provide extra nutrients. Additionally, a green salad with yogurt dressing will add a pleasant contrast and lighten the meal. For a refreshing drink, a fruit tea or mint lemonade can be excellent choices.

Nutritional benefits:
Chicken breast is an excellent source of lean protein, essential for muscle development. Carrots provide a significant amount of beta-carotene, which converts to vitamin A in the body, contributing to eye and skin health. Orange juice provides a healthy dose of vitamin C, essential for the immune system.

Now that you know all the secrets of this delicious chicken breast with carrots in orange juice recipe, there’s nothing left but to start cooking! Whether it’s a family dinner or a festive meal, this dish will surely impress. Don’t forget to share your culinary experience with loved ones!