Baked Mackerel

Baked Mackerel Wrapped in Bacon

Baked mackerel wrapped in bacon is a delicious and healthy recipe that combines the flavors of fresh fish with the goodness of vegetables and potatoes. This recipe is perfect for a family dinner or to impress guests at a special gathering. Besides its wonderful taste, it is also a nutritious choice, rich in omega-3 fatty acids and quality proteins. Let’s discover together how to prepare this savory dish!

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients

- 3-4 pieces of fresh fish (mackerel, sardine, or trout)
- 100 g of sliced country bacon
- 1-2 tablespoons of Vegeta Podravka (or other spice mix)
- 4 cloves of garlic
- Ground pepper, to taste
- 1 medium onion, sliced
- 1 carrot, sliced
- 1 small zucchini, sliced
- 3 medium potatoes, peeled and cubed
- 3 tablespoons of olive oil or vegetable oil
- 4-5 fresh basil leaves, finely chopped

Step-by-step preparation

1. Preparing the fish: Start by cleaning and washing the fish thoroughly. Make sure to remove all internal organs and rinse them under cold water. Let them drain on a kitchen towel to remove excess water.

2. Seasoning the fish: Sprinkle Vegeta Podravka and ground pepper on the outside and inside of the fish. These spices will provide a special aroma and rich flavor.

3. Garlic: Crush the garlic cloves and place them inside each fish. The garlic will infuse the meat with a distinctive aroma, adding extra flavor.

4. Wrapping in bacon: Wrap each fish in slices of bacon. This will not only add a delicious taste but will also keep the meat juicy during baking.

5. Preparing the baking tray: Grease a baking tray with a little oil and line it with parchment paper. Arranging the fish in a lined tray will make cleaning up easier later.

6. Baking: Place the fish in the tray and put it in the preheated oven at 180 degrees Celsius. Bake for 30-35 minutes or until they become golden and crispy.

7. Preparing the vegetables: While the fish is baking, you can prepare the vegetables. Heat a pan with a little oil and add the onion, carrot, and zucchini. Sauté them over medium heat, stirring frequently until they become tender and slightly caramelized.

8. Boiling the potatoes: In a separate pot, boil the cubed potatoes in salted water for 10-15 minutes or until they are soft. Once cooked, drain them and let them cool slightly.

9. Serving: Once the fish is ready, take it out of the oven and place it on a platter. Arrange the boiled potatoes and sautéed vegetables alongside. Sprinkle the chopped fresh basil on top for an extra touch of aroma and color.

Serving suggestions

This recipe pairs perfectly with a fresh green salad or a lemon vinaigrette. You can also serve a glass of dry white wine alongside, which will enhance the delicate flavors of the fish and complete the meal elegantly.

Possible variations

If you want to experiment, you can replace the mackerel with other fish, such as sardines or trout. You can also add other vegetables to your mix, such as bell peppers or squash. Instead of basil, try dill or parsley, which can provide a fresh and aromatic note.

Nutritional benefits

Mackerel is an excellent source of protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals such as selenium and phosphorus. These nutrients contribute to heart health, reduce inflammation, and maintain healthy skin.

Frequently asked questions

1. Can I use frozen fish? Yes, you can use frozen fish, but make sure to completely thaw it before seasoning and baking.

2. What other spices can I use? You can experiment with herbs like oregano, thyme, or paprika to vary the flavors.

3. How can I make the fish spicier? Add a little chopped chili pepper inside the fish or sprinkle chili flakes on top before baking.

Conclusion

Baked mackerel wrapped in bacon is more than just a simple fish recipe; it is an opportunity to bring a healthy and delicious dish to the table, filled with flavors. With every bite, you will enjoy the freshness of the ingredients and the comfort of a meal cooked with love. So, embrace this recipe and let its flavor carry you away!