Fluffy pancakes with sugar-free quince jam

Fluffy pancakes with sugar-free quince jam are served with tea, made only from bananas, eggs, flour and milk. Without butter and without baking powder, they come out fluffy and get topped with the jam, the nuts and a little cinnamon. I use bananas that have gone dark on the skin, because then they mash easily with a fork and are the sweetest. Preparation: 10 minutes. Cooking: 20 minutes. Total time: 30 minutes. Servings: 2. About 520 kcal and 18 g protein per serving.
Ingredients
- 2 very ripe bananas
- 2 eggs
- 1/4 teaspoon fine salt
- 4 tablespoons flour
- 300 ml fresh milk
For the topping
- 20 g almonds
- 30 g pecans
- 2 tablespoons sugar-free quince jam
- 1/2 teaspoon ground cinnamon
Preparation
1. Mash the bananas with a fork, until there are no large lumps left. 2. Add the eggs and 1/4 teaspoon fine salt, then blend everything until you get a smooth mixture. 3. Add 4 tablespoons flour and stir until combined. Loosen the mixture with 300 ml fresh milk. The batter should be creamy and slightly thick, so it holds its shape in the pan. 4. Toast the almonds and pecans in a separate dry pan for 4 minutes, until they smell like toasted nuts. Then chop them roughly. 5. Heat a nonstick pan over medium heat, without fat. Pour in a large spoon of batter for each pancake and cook them for 2 minutes per side, until lightly golden. The whole batter takes about 16 minutes. 6. Put the pancakes on a plate and top them with the quince jam, chopped nuts and cinnamon.
Notes
They contain eggs, milk and nuts, so keep that in mind when you have guests. If you want the batter softer, add 50 ml more milk and cook the pancakes thinner. Bananas that have darkened on the skin are the sweetest, and if they are still green, the pancakes come out less sweet. This amount makes only a few pancakes, so for more people double all the ingredients. Leftover pancakes can be kept covered in the fridge for up to 3 days. They go well with a fruit tea.
Frequently asked questions
What can I use instead of pecans?
Regular nuts, 30 g, toasted the same way, 4 minutes in a dry pan. The taste changes a little, but the topping stays the same.
What if the batter is too runny?
Add a tablespoon of flour and stir until it is creamy and slightly thick.
How do I know when a pancake is ready to flip?
Small bubbles appear on the surface and pop, and the edges look dry. This usually happens after about 2 minutes on medium heat.
Which pan should I use for these pancakes?
A 24 cm nonstick pan, where 2 to 3 pancakes fit at a time.
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