Dukan Cheesecake

Dukan Cheesecake – A Light and Healthy Delight

Preparation time: 15 minutes
Baking time: 55-60 minutes
Total time: 1 hour and 15 minutes
Number of servings: 8

Here is a recipe for Dukan cheesecake, which combines delicious taste with a low calorie intake, perfect for those of you who want to enjoy a healthy dessert without feeling guilty. This recipe is not only simple but also versatile, suitable for both the attack phase and the cruise phase of the Dukan diet.

The History of Cheesecake

Cheesecake has a fascinating history, dating back to ancient times when it was made from fresh cheese and honey. Over time, the recipe has evolved, with each culture adding its unique touch. The Dukan cheesecake blends tradition with the principles of healthy eating, offering a delicious alternative with lower fat and sugar content.

Ingredients for the Crust:

- 1 whole egg + 1 egg white
- A pinch of salt
- 4 tablespoons of oat bran
- 1 tablespoon of sugar (or sweetener, if you prefer)

Ingredients for the Cheese Cream:

- 250 g of cottage cheese with 0.2% fat
- 1 small yogurt with 0% fat
- 2 tablespoons of sweetener (xylitol or another preferred)
- 1 egg
- Vanilla essence to taste

Step by Step:

1. Preparing the Crust: Start by preheating the oven to 180°C. In a bowl, separate the eggs, making sure no yolk remains in the whites. Mix the yolk with the tablespoon of sugar (or sweetener) until it becomes a creamy, light-colored paste. In another bowl, beat the egg whites with a pinch of salt until stiff peaks form, then carefully fold them into the yolk mixture. Use a spatula or the back of a spoon to mix, being careful not to deflate the egg whites.

2. Adding the Bran: Add the 4 tablespoons of oat bran to the mixture and continue to mix gently. The bran not only provides a pleasant texture but is also an excellent source of fiber, contributing to healthy digestion.

3. Baking the Crust: Line a loaf pan with parchment paper and pour in the crust mixture. Bake in the oven for about 25 minutes, or until the crust is golden and firm to the touch. This step is crucial, as a well-baked crust will support the delicious cream that follows.

4. Preparing the Cream: While the crust is baking, prepare the cream. In another bowl, mix the cottage cheese with the yogurt, sweetener, egg, and vanilla essence. Ensure the mixture is smooth and creamy. This cream is high in protein and low in fat, making it ideal for a balanced diet.

5. Combining the Crust with the Cream: Once the crust has cooled slightly, pour the cheese cream over it. Spread evenly with a spatula, then return the pan to the oven for another 25-30 minutes. The cream should be firm and not jiggle when you gently shake the pan.

6. Cooling and Serving: After baking, let the cheesecake cool at room temperature, then refrigerate for a few hours (ideally overnight). This step allows the flavors to meld and intensify. Cut into slices, this Dukan cheesecake will be a true delight!

Useful Tips:

- Sweetener: If you prefer a more natural taste, you can use honey or agave syrup, but these will add extra calories. Xylitol is an excellent alternative, having a low glycemic index.
- Variations: You can add some berries or high-cocoa dark chocolate pieces to the cheese mixture for a more interesting flavor.
- Serving: The Dukan cheesecake pairs wonderfully with a berry sauce or apple compote, adding a fresh note and pleasant contrast.

Frequently Asked Questions:

- Can I use another type of cheese?: Yes, you can experiment with other types of cottage cheese, but ensure they are low in fat to keep the recipe healthy.
- How much can I consume of this cheesecake?: Those in the attack phase can consume cheesecake for 3 days, while those in the cruise phase can do so for 2 days.
- What drinks pair well with Dukan cheesecake?: Unsweetened green tea or a green vegetable smoothie are excellent options to complement this delicacy.

Nutritional Benefits:

- Calories: This recipe is considerably lower in calories compared to traditional cheesecake, thanks to the ingredients used.
- Protein: Cottage cheese and yogurt are high in protein, essential for a balanced diet.
- Fiber: Oat bran is an excellent source of fiber, which helps maintain digestive health.

Conclusion:

Dukan cheesecake is not just a delicious dessert but also a smart choice for those who want to enjoy good taste without compromising health. With each slice, you will experience a combination of textures and flavors, perfect for any occasion. So, embrace the culinary adventure and enjoy a slice of this wonderful cheesecake! Enjoy your meal!