Diana's Lamb's Quarters Omelette

Chard and Chia Omelette: A Healthy and Delicious Indulgence

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 40-45 minutes
Number of servings: 4-6

Introduction:
Welcome to my kitchen! Today we will prepare a delicious and healthy omelette, enriched with chard, a nutrient-packed green, and chia seeds, which add texture and their nutritional benefits. This recipe is not only an ideal choice for an energizing breakfast but also an excellent way to incorporate vegetables into your daily diet. Additionally, our omelette will enjoy a touch of originality thanks to the addition of goat cheese with mint and smoked bacon.

A little history:
The omelette is a traditional dish known in many cultures and has evolved over time, having countless variations. This modern recipe with chard combines tradition with contemporary elements, bringing a splash of freshness and health to the plate. Chard, with its green and slightly tart leaves, is a common ingredient in traditional cuisine, appreciated for both its taste and its rich content of vitamins and minerals.

Ingredients:
- 2 bunches of fresh chard
- 8 large eggs
- 200 g smoked bacon (or alternatively, 200 g cottage cheese for a light version)
- 200 g chicken pastrami (or you can use another type of meat)
- 2 stalks of leek, finely chopped
- 1 large bell pepper or capia, diced
- 50 g goat cheese with mint
- 50 g cow's telemea cheese
- 3 tablespoons creamy yogurt
- 3 tablespoons oat flakes
- 2 tablespoons chia seeds
- Salt and pepper to taste
- Oil for greasing the baking dish

Preparation instructions:

1. Preparing the chard:
Start by washing the chard well under running cold water to remove any impurities. Then, chop it finely. In a large skillet, add the chard and cook it without oil, just with a little salt and pepper, until the leaves become tender and wilted, about 5-7 minutes. This cooking method helps preserve essential nutrients.

2. Adding the ingredients:
After the chard has wilted, add a little oil to the skillet and then add the chopped leek, bell pepper, and diced bacon. Stir frequently and let the mixture cook over medium heat for about 5 minutes, until all the ingredients are tender and fragrant.

3. Incorporating the cheese and yogurt:
In a separate bowl, mix the goat cheese and grated telemea with the creamy yogurt. Add this mixture to the skillet, stirring well, and let everything cook for a few more minutes to combine the flavors.

4. Preparing the eggs:
In another bowl, beat the 8 eggs with a pinch of salt and pepper, then add the oat flakes and chia seeds. These ingredients will not only give an interesting texture to the omelette but will also add extra nutrients and fiber.

5. Finalizing the dish:
Grease a baking dish with a little oil to prevent sticking, then add the chard and vegetable mixture to the dish, spreading it evenly. Carefully pour the egg mixture over the vegetables, making sure everything is well covered.

6. Baking:
Preheat the oven to 180 degrees Celsius. Place the dish in the preheated oven and let the omelette bake for 10-15 minutes, or until the eggs are fully set and have a slightly golden crust on top.

7. Serving:
Once the omelette is ready, remove it from the oven and let it cool for a few minutes before cutting it into portions. You can serve the omelette alongside roasted peppers, a fresh salad, or pickles, and your little one can enjoy it with homemade ketchup for an extra flavor boost!

Practical tips:
- If you don't have chard on hand, you can substitute it with spinach or nettles, which offer a similar taste.
- For a vegan version, you can use lentil eggs instead of eggs and plant-based cheese.
- Give your omelette a twist by adding fresh herbs, such as dill or parsley, for an even more aromatic flavor.

Nutritional benefits:
This omelette is rich in protein due to the eggs and cheese, while the chard and chia provide a generous supply of fiber, vitamins, and minerals. It is an ideal dish for a hearty breakfast or a light meal, perfect for the whole family.

Frequently asked questions:
- Can I use other vegetables in the recipe? Yes, you can add any vegetables you prefer, such as zucchini or mushrooms.
- How can I store the omelette? If you have leftovers, you can store them in the refrigerator in an airtight container for 2-3 days. It can be reheated in the microwave or oven.
- Is this recipe suitable for lactose-intolerant individuals? You can adapt the recipe using lactose-free cheese or by completely omitting the cheese.

I hope I have inspired you to try this delicious and healthy recipe! A chard and chia omelette is not just a dish but a culinary experience that revives memories and creates beautiful moments with loved ones. Enjoy your meal!