Liver pâté with carrots

Liver Pâté with Carrots - a Delicious and Versatile Recipe

Who doesn't love a creamy and savory liver pâté that can be enjoyed both warm and cold? This liver pâté recipe with carrots is not only an excellent choice for a snack but also a fantastic way to add healthy proteins to your family's diet. Plus, it's a quick and simple recipe, perfect for anyone looking to impress without spending hours in the kitchen.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Recipe History

Liver pâtés have a long-standing tradition, being prepared in various forms over time. These delicious spreads are often associated with festive meals or special occasions, but they can also be enjoyed on ordinary days. The combination of liver with vegetables, such as carrots, is not only tasty but also adds extra nutrients. Carrots bring a sweet note and a pleasant texture, while chicken liver is an excellent source of protein and essential vitamins.

Ingredients

- 250 g chicken livers
- 2 medium carrots
- 1 large onion
- 80 g butter (preferably at room temperature)
- A pinch of salt
- Fresh parsley leaves (optional, for added flavor and color)

Step-by-step Instructions

1. Preparing the ingredients: Start by peeling the carrots. Wash them well under cold running water and peel them. Slice them into rounds for more even cooking.

2. Boiling the livers and carrots: Place the chicken livers in a pot with cold water, add a pinch of salt, and bring to a boil. When the water starts to boil, reduce the heat and let the livers simmer for about 10-15 minutes. Add the carrots to the same pot and let them boil together until tender, about 10-15 minutes.

3. Cooking the onion: Meanwhile, peel the onion, wash it, and chop it finely. In a skillet, melt half of the butter over medium heat. Add the onion and sauté until golden and translucent, about 5-7 minutes. This step is essential for adding flavor to the pâté.

4. Combining the ingredients: When the livers and carrots are ready, drain them well and add them to the skillet with the onion. Also, add the remaining water in which the carrots were boiled. Let the mixture simmer over medium heat until the liquid reduces, about 5-10 minutes.

5. Blending the mixture: Transfer the liver, carrot, and onion mixture to a blender. Add the remaining butter and, if desired, some finely chopped parsley leaves for extra flavor. Blend until you achieve a smooth paste. Check the taste and adjust with salt if necessary.

6. Cooling and serving: Pour the pâté into a container and let it cool to room temperature, then cover it with plastic wrap and refrigerate for at least 2 hours to set. This step will enhance the texture and flavors of the pâté.

Serving Suggestions

Liver pâté with carrots can be served on toasted bread or with savory crackers. A delicious combination is to serve it alongside fresh cheese or pickles, which add a pleasant contrast of flavors. You can also add some salad leaves for a fresh look.

Healthy Variation

If you prefer a healthier version, you can replace some of the butter with Greek yogurt, resulting in a lower-calorie pâté that is just as tasty.

Nutritional Information

Liver pâté with carrots is an excellent source of high-quality protein, vitamins A and B, as well as minerals like iron, essential for blood health. Additionally, carrots provide a significant amount of fiber, beta-carotene, and antioxidants.

Calories: approximately 250 kcal/serving (depending on the amount of butter used)

Frequently Asked Questions

1. Can the liver pâté be frozen?
Yes, liver pâté can be frozen. Make sure it is well wrapped in an airtight container to prevent freezer burn.

2. Can I use other types of livers?
Of course! This recipe can be adapted using duck or pork livers, but the cooking time may vary.

3. What other ingredients can I add?
For a more complex flavor, you can add spices like white pepper, thyme, or even a splash of brandy to intensify the flavors.

4. Is it suitable for children?
Yes, it is a healthy recipe, but it is advisable to adjust the amount of salt and ensure that the livers are well cooked.

In conclusion, liver pâté with carrots is a versatile and flavorful recipe that can be adapted to your preferences. Whether served at a party, as a quick snack, or as a healthy meal, it is sure to be appreciated by the whole family. Try it and enjoy its delicious flavors!