Sugar-free cookies with diet jam and cream

Name: Sugar-free cookies with diet jam and cream
Ingredients: -7 eggs-7 tablespoons of flour-a pinch of baking powder-diet cherry jam-100 g cottage cheese-50 g sour cream-juice from one orange + grated peel-juice from half a lemon + grated peelTip: I divided the; adding two teaspoons of cocoa to one half for contrasting color.

Dessert - Sugar-free cookies with diet jam and cream by Ivona I. - Recipia

Sugar-Free Cookies with Diet Cherry Jam and Delicious Cream Discover a recipe for sugar-free cookies, perfect for those moments when you want to indulge without compromise! These cookies are not only healthy but also incredibly tasty, thanks to the diet cherry jam and the tangy cream that perfectly complements them. Whether you want to impress your guests or simply enjoy a delicious snack, this recipe is the ideal choice. Preparation Time: 15 minutes Baking Time: 20 minutes Total Time: 35 minutes Servings: 10 Ingredients For the base: - 7 fresh eggs - 7 tablespoons of flour - 1 teaspoon of baking powder - 1 small jar of diet cherry jam For the cream: - 100 g cottage cheese - 50 g sour cream - Juice from 1 orange + grated zest - Juice from ½ lemon + grated zest Personal Tip: For a color contrast and more interesting flavor, you can divide the dough into two equal parts and add 2 teaspoons of cocoa to one of them. Preparation Steps 1. Separate the Eggs: Start by separating the egg whites from the yolks. Make sure the bowls are clean and dry, as any trace of fat can prevent the egg whites from whipping properly. 2. Whip the Egg Whites: Use an electric mixer to beat the egg whites until they form stiff peaks. This step is crucial as it will give the cookies a light and fluffy texture. 3. Prepare the Yolks: In another bowl, mix the yolks with the baking powder and 1 tablespoon of flour. Blend well to achieve a smooth mixture. 4. Combine the Ingredients: Gradually add the whipped egg whites to the yolk mixture. Use a spatula to fold in the egg whites, being careful not to deflate them. 5. Add the Flour: Sift the remaining flour into the mixture, gently folding it in. If you chose to add cocoa, divide the dough and add cocoa to the desired half. 6. Bake the Cookies: Preheat the oven to 180°C. Pour the dough into a baking tray lined with parchment paper and bake for about 20 minutes, or until the base is firm to the touch and lightly golden. 7. Cool and Cut the Base: After baking, let the base cool completely on a wire rack. Then, cut it in half lengthwise to create two layers. 8. Prepare the Cream: In a bowl, combine the cottage cheese, sour cream, orange juice, and grated zest from the orange and lemon. Blend with a mixer until you achieve a smooth and homogeneous cream. Taste and adjust acidity to your preference. 9. Assemble the Cookies: On one layer of the base, spread a generous layer of diet cherry jam. Add the cheese cream on top of the jam, then cover with the other layer of base. 10. Serve and Enjoy: Cut the cookies into suitable pieces and serve them with a glass of green tea or fresh lemonade for a refreshing contrast. Nutritional Benefits These cookies are an excellent choice for those looking for a healthier dessert without added sugar. The eggs provide quality protein, while the cottage cheese is a good source of calcium. The diet jam adds a sweet note without excessive calories. One serving has approximately 150 calories, depending on the specified ingredients. Frequently Asked Questions Can I use another type of jam? Absolutely! You can experiment with other diet jams, such as strawberry, blueberry, or peach, to achieve varied flavors. How do I store the cookies? In an airtight container, the cookies can be stored in the refrigerator for up to 3 days. You can enjoy them cold, but we recommend letting them sit at room temperature for better taste. Can I replace the cottage cheese? If you prefer another type of cheese, you can try ricotta or even Greek yogurt for a lighter option. Possible Variations - Add Nuts or Seeds: For added texture, you can mix in chopped nuts or chia seeds into the cheese cream. - Additional Flavors: Enrich the cream with a bit of vanilla extract or cinnamon for a more complex taste. - Fresh Fruit Topping: Serve the cookies with a few slices of orange or berries for an attractive presentation. Final Note These sugar-free cookies are not just a dessert; they are a way to enjoy a sweet moment of the day without guilt. By cooking with simple and healthy ingredients, you successfully combine pleasure with health, offering your loved ones a treat they will surely enjoy. So put on your apron and unleash your creativity in the kitchen!

Category: Dessert Author: Ivona I. Views: 1 Date: 27.10.2024

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