Vegetable tart with sausages

Vegetable and Sausage Tart: A Delicious and Satisfying Delicacy

The vegetable and sausage tart is a versatile dish, ideal for quick lunches, family dinners, or even festive meals. This recipe not only combines the flavors of fresh vegetables with the savor of sausages but also offers a pleasant texture thanks to the crispy crust. The tart can be served both warm and cold, making it perfect for picnics or parties.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Number of servings: 8

Ingredients

For the crust:
- 300 g flour
- 150 g butter (at room temperature)
- 4-5 tablespoons cold water
- A pinch of salt

For the filling:
- 1 red onion (or white)
- 300-400 g fresh mushrooms (preferably champignon)
- 400 g Mexican vegetable mix (you can use frozen or fresh)
- 6 chicken sausages
- Salt and pepper, to taste
- 1 chili pepper (optional, for a touch of spice)
- 3-4 tablespoons oil for sautéing
- 4 eggs
- 250 g sour cream
- 200 g grated cheese

Preparing the Crust:
1. In a large bowl, mix the flour with the salt. Add the diced butter and rub it with your fingers until you obtain a sandy texture.
2. Gradually add the cold water, mixing until you get a smooth and elastic dough.
3. Wrap the dough in plastic wrap and refrigerate for 20-30 minutes. This step is essential for achieving a flaky crust.

Preparing the Filling:
1. Meanwhile, prepare the filling. Peel and slice the onion into thin scales. Heat the oil in a wok or deep frying pan over medium heat.
2. Add the onion and sauté for 2-3 minutes until soft, without letting it brown.
3. Wash, clean, and slice the mushrooms thinly. Add them to the pan with the onion, sprinkle with salt and pepper, and let them sauté for 3-4 minutes until the moisture from the mushrooms evaporates.
4. Add the Mexican vegetable mix and sliced sausages. If you want a spicier taste, add the finely chopped chili pepper. Continue cooking everything on high heat, stirring constantly, for 5-10 minutes.

Assembling the Tarts:
1. Preheat the oven to 180°C (medium heat).
2. Remove the dough from the refrigerator and roll it out on a floured surface, forming a sheet that covers the bottom and sides of the tart pan (ideally 24 cm in diameter). You can use parchment paper to prevent sticking.
3. Meanwhile, beat the eggs in a bowl, then add the sour cream and grated cheese. Mix well to combine the ingredients.
4. Prick the crust with a fork here and there to prevent puffing, then bake it in the oven for about 10 minutes until lightly golden.

Assembling and Baking:
1. After the crust has baked, remove it from the oven and alternately pour the vegetable mixture and the egg mixture over it.
2. In the meantime, adjust the salt and pepper levels to taste.
3. Put the tart in the oven and let it bake for about 30 minutes until the filling is well set and beautifully browned.

Serving:
Let the tart cool for a few minutes before slicing it. You can serve the tart warm, alongside a fresh salad or a garlic yogurt sauce for a delicious contrast. Additionally, this tart is perfect for serving cold, making it ideal for summer meals or picnics.

Tips and Tricks:
- Ingredient variations: You can add other vegetables according to your preferences, such as zucchini or spinach, to diversify the flavors. You can also replace the chicken sausages with another type of meat or a vegetarian option.
- Make ahead: The tart can be prepared a day in advance and stored in the refrigerator. It is just as tasty the next day, and the flavors meld better.
- Calories and nutritional benefits: A serving of tart contains approximately 350-400 kcal, depending on the specific ingredients used. The vegetables provide a good supply of vitamins, while the eggs and cheese offer essential proteins.

Frequently Asked Questions:
1. Can I use frozen vegetables?
Yes, the frozen vegetable mix is an excellent and convenient option. Make sure to thaw and drain them well before using.

2. How can I make the tart less fatty?
You can reduce the amount of butter in the dough or use a lower-fat cheese blend.

3. Is there a vegan alternative for this recipe?
Yes, you can replace the eggs with a mixture of flaxseeds or banana and use vegan butter or coconut oil for the crust.

Conclusion:
The vegetable and sausage tart is a simple, quick, and delicious recipe, perfect for any occasion. This dish not only satisfies the taste buds but is also an excellent way to introduce more vegetables into your daily diet. Whether served warm or cold, this tart will surely win you over. So, gather your ingredients and enjoy a special dish!