Stuffed tomatoes with green beans

Stuffed tomatoes with green beans - a fresh and flavorful snack

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Servings: 6

Welcome to the world of culinary delights! Today, I will present you with a simple and delicious recipe for stuffed tomatoes with green beans, perfect for a quick lunch or a vitamin-rich side dish. This recipe is not just an explosion of colors and flavors, but also an excellent way to integrate fresh vegetables into your diet. Of course, stuffed tomatoes have a rich history, with deep roots in traditional cuisine, and are widely appreciated for their versatility and ease of preparation.

Necessary ingredients:

- 6 medium-sized tomatoes (choose firm and ripe ones)
- 250 g green beans (preferably fresh, but you can also use frozen)
- 1 tablespoon olive oil (for an extra flavor)
- 1 teaspoon vinegar (you can experiment with balsamic vinegar for a sweet note)
- 2-3 garlic cloves (adjust according to your preferences)
- Salt (to taste)

Useful tips for ingredients:

- Tomatoes: Choose tomatoes with a firm texture to provide the necessary support for the filling. Cherry tomatoes or Romanian varieties are excellent options.
- Green beans: If using frozen beans, make sure to thaw them well before cooking. Fresh beans provide superior flavor and texture.
- Garlic: You can adjust the amount of garlic to your liking. Fresher garlic will bring a more intense flavor, while older garlic will be milder.

Step by step for a perfect recipe:

1. Preparing the tomatoes: Start by washing the tomatoes well under cold running water. This will remove impurities. Cut a small cap off the top of each tomato, being careful not to break them. Use a teaspoon or a knife to carefully scoop out the insides of the tomatoes, leaving about a 5 mm wall. This will help maintain the shape of the tomato. Season the inside with salt and drizzle a little vinegar to enhance the flavor. Place the tomatoes upside down on a plate to drain excess water.

2. Preparing the green beans: In a medium pot, bring water to a boil. Add the green beans and let them cook for 5-7 minutes, or until tender but not overly soft. It is important to keep the beans crunchy. Once cooked, drain the beans in a colander and let them cool slightly.

3. Creating the filling: Once the beans are well drained, place them in a large bowl. Use a masher to lightly mash them, so that small pieces remain and it doesn’t turn into a puree. Add the minced garlic, oil, and vinegar. Mix well to combine the flavors. Let the filling rest for 15-20 minutes so that the ingredients can mingle and reveal their full flavor.

4. Stuffing the tomatoes: After the filling has rested, take the drained tomatoes and fill them with the green bean mixture. Make sure to fill them generously but without overloading them to avoid breaking. Arrange the stuffed tomatoes on a nice platter, ready to be served.

Serving suggestions:

Stuffed tomatoes with green beans can be served as is, as a cold snack or as a side dish alongside a main course. A delicious combination would be with grilled fish or marinated chicken breast for a complete meal. You can also add a few fresh basil leaves on top for extra flavor and an elegant look.

Nutritional benefits:

These stuffed tomatoes are not only delicious but also packed with nutrients. Tomatoes are rich in vitamin C and lycopene, a powerful antioxidant that helps protect cells from oxidative stress. Green beans are an excellent source of fiber and protein, contributing to digestive health and a feeling of fullness. A serving of this dish contains approximately 120 calories, making it an excellent choice for those looking to maintain a balanced diet.

Possible variations:

- Add-ins: You can experiment with various ingredients such as olives, feta cheese, or green onions to add extra flavor.
- Different beans: Instead of green beans, you can use white beans or chickpeas for a heartier and more filling version.

Frequently asked questions:

1. Can I use canned tomatoes for this recipe?
While it’s better to use fresh tomatoes for optimal texture and flavor, you can use canned tomatoes if fresh ones are not available. Just make sure to drain them well before use.

2. Can I prepare stuffed tomatoes with green beans in advance?
Yes, you can prepare the stuffed tomatoes a few hours before serving. Keep them covered in the refrigerator and take them out 15 minutes before serving to bring them to room temperature.

3. What drinks pair well with this dish?
A light green salad or a dry white wine are ideal accompaniments for this dish. Additionally, a fresh fruit smoothie can add a pleasant contrast.

So, I invite you to try this simple and flavorful recipe, perfect for any occasion! Stuffed tomatoes with green beans will not only impress with their appearance but will also bring joy to your table. Enjoy your meal!