Spinach and cheese appetizer

Delicious Spinach and Cheese Appetizer Recipe: A Perfect Combination!

Preparation time: 30 minutes
Baking time: 15-20 minutes
Total time: 50 minutes
Number of servings: 8

Introduction

The spinach and cheese appetizer is a recipe that has won the hearts of many due to its flavorful combination and fine texture. Spinach, with its slightly bitter taste, combined with creamy cheese, creates a perfect balance. This recipe is ideal for serving on special occasions, but also as a delicious snack during an everyday meal. Here’s how you can easily prepare it, step by step!

Necessary Ingredients

For the base:
- 450 g frozen spinach (or fresh, if you prefer)
- 6 eggs (separated)
- 6 tablespoons oil (sunflower or olive)
- 6 tablespoons flour
- 3 tablespoons Greek yogurt (10% fat)
- salt, to taste

For the filling:
- 500 g sweet cheese (cow or ricotta)
- 3 tablespoons Greek yogurt
- salt, to taste
- fresh dill, chopped (about 2-3 tablespoons)

Step by Step Preparation

Step 1: Preparing the spinach
If using frozen spinach, let it thaw in a colander to drain well. It is essential that the spinach is as dry as possible, as excess water can make the base soggy.

Step 2: Separating the eggs
In a large bowl, separate the egg whites from the yolks. It is important to use fresh eggs for the best results.

Step 3: Mixing the yolks
In another bowl, mix the yolks with the oil until you achieve a creamy consistency, similar to mayonnaise. Add salt and Greek yogurt, mixing well.

Step 4: Adding the spinach
Incorporate the well-drained spinach into the yolk mixture. Ensure the spinach is evenly distributed.

Step 5: Sifting the flour
Sift the flour over the yolk mixture and gently mix. This step helps avoid lumps and ensures a fine texture for the base.

Step 6: Beating the egg whites
In a clean bowl, beat the egg whites until they form a stiff peak. This step is essential for achieving a fluffy base.

Step 7: Combining the ingredients
Carefully add the beaten egg whites to the yolk mixture, gently folding to maintain the air in the batter and make the base fluffy.

Step 8: Baking the base
Line a baking tray with parchment paper and pour in the batter. Bake in a preheated oven at 180°C for 15-20 minutes, or until the base is golden and a toothpick inserted in the center comes out clean.

Step 9: Preparing the filling
While the base cools, mix the sweet cheese with Greek yogurt and salt. Add the chopped fresh dill and mix until well combined.

Step 10: Assembling the appetizer
Once the base has completely cooled, cut it into three equal parts. Between each layer, place a generous layer of cheese filling. After you finish assembling, refrigerate the appetizer for at least 30 minutes before serving.

Serving and Variations

This appetizer is delicious served cold, cut into small portions. You can serve it alongside a fresh salad or with a side of grilled vegetables. You can also experiment with various herbs, such as basil or parsley, to add a personal touch.

Nutritional Benefits

This recipe is rich in protein due to the eggs and cheese, while spinach brings a wealth of essential vitamins and minerals. Sweet cheese provides calcium, while Greek yogurt adds beneficial probiotics for the digestive system. It is a filling yet healthy appetizer, perfect for any meal.

Frequently Asked Questions

1. Can I use fresh spinach instead of frozen?
Sure! Fresh spinach should be boiled for a few minutes to soften before adding it to the mixture.

2. What other types of cheese can I use?
Instead of sweet cheese, you can try feta cheese or goat cheese for a more intense flavor.

3. Is it possible to make this recipe dairy-free?
Yes, you can substitute the cheese with a vegan alternative and the yogurt with a plant-based yogurt.

4. How can I store the appetizer?
It is best stored in the refrigerator, covered, to maintain its freshness. It can be consumed within 2-3 days.

Conclusion

This spinach and cheese appetizer recipe is not only simple but also extremely tasty. Whether you prepare it for a special occasion or just to treat yourself, the result will always please you and your loved ones. Don’t forget to share this recipe with friends and family, so they can enjoy this delicacy too!